Dietary Plants For The Prevention And Management Of Kidney Stones

Chronic Kidney Disease

Published on June 18th, 2020

Kidney woes are the beginning of a whole new set of ailments that may bother you in the future.

Stones in the kidney are becoming an exceedingly afflicting disease and often it is tough for people to get rid of it.

Though operations can help you deal with them not many would want to undergo one.

It is widely known that diet including plants and vegetables can be helpful in handling the ailment.

Here we are going to share with you how dietary plants can help in the prevention and care of kidney stones.

Safety Of Herbal Supplements

There is no conclusive evidence of the efficacy of using herbal supplements for kidney stones.

People may suggest you start consuming a few of them citing the reason that they benefitted.

However, the truth is that without recommendations from your doctor the impact of these supplements can be damaging.

Also, consumption of the same may not be able to help the kidney in cleaning the waste thus adding up to the misery.

Facts About Herbal Supplements

Some common facts about herbal supplements are as follows:

  • FDA usually does not regulate the herbal supplements for dose, purity, and content.
  • Some of these may have aristolochic acid which is harmful to kidney health.
  • In some countries, health supplements have dangerous metals.
  • There are very less studies that confirm that herbal supplements can help in kidney stone treatment.
  • These supplements may even decrease or increase the impact of your other medications on your health.

Role Of Natural Diet In Controlling Kidney Stones

Fruits and vegetables have an interesting contribution to make when it comes to helping you deal with kidney stones.

Studies reveal that a natural diet helps in curtailing the impact of urolithiasis.

This is because when we consume natural foods increases the urine pH and volume and stone inhibitors like potassium, magnesium, phytate, etc. This, in turn, leads to supersaturation of uric acid and calcium oxalate.

Apart from that, the fiber present in fruits and vegetables is able to reduce the formation of kidney stones.

The non-digestible ingredients present in the gastrointestinal tract that reduces the urinary excretion of calcium and oxalate.

Plants That Are Helpful In The Prevention Of Kidney Stones

Nutritional plants have been helpful in reducing the creation of calcium oxalate and thus kidney stones.

However, there are some natural items that are much more helpful in this in comparison to others. Let us have a look at them:

1. Green tea


Green tea has antioxidant properties and that is why it is vastly used in the treatment of nephrolithiasis and urinary stones.

Researches prove green tea catechins can provide relief toxicity induced from the presence of oxalate in the body.

When given to rats Green tea inhibited the growth of crystals in kidneys and acted as a protection against the development of kidney stones.

2. Raspberry

A commercial fruit crop, Raspberries, has often been used for nutritional properties. Studies reveal the prophylactic effect Raspberries have on Calcium Oxalate.

Methanolic extract of Raspberries is a potent diuretic and is known to reduce the activity of aldosterone on the Epithelial sodium channels.

3. Rubia Cordifolia

Originating from the Coffee family this one is used as a food colorant. It has various bioactive phytochemical prove useful in the treatment of various disorders like jaundice and diabetes.

Studies have also shown that it can show preventive effects in handling kidney diseases which also includes the treatment of stones.

4. Parsley

Parsley is a known herb, spice, and vegetable that is found in areas like Western Asia and European countries. It and its extracts have been proven to help in the treatment of any kind of renal issues.

In fact, Parsley has been used as an anti-urolithiasis remedy. A high content of chlorophyll, as well as magnesium, helps it in curtailing the impact of calcium oxalate as well as hyperoxaluria.

5. Pomegranate


The fruit of pomegranate has anti-oxidant properties. Apart from that, all parts of the plant can be used for preventive and therapeutic purposes.

While its seeds can be useful in controlling the urine discharge its extracts help in handling renal failure.

The phytochemicals present can lead to a relaxation in the Urinary tract and this helps in removing the stones easily.

6. Origanum Vulgare

The plant is a diuretic and has been used as an antispasmodic as well. Rats that were suffering from Urolithiasis were given a dose of the plant.

It prevented Calcium oxalate crystallization and helped in the anti-urolithic activity. This impact was probably because of the presence of phytochemicals like flavonoids, terpenes, saponins, and alkaloids.

Herbal Supplements To Avoid If You Have Kidney Disease


Despite this, there are certain herbal items that should be avoided especially if you are suffering from kidney problems. Below is a list of some of them:

  • Barberry
  • Astragalus
  • Horse Tail
  • Licorice Root
  • Uva Ursi
  • Creatine
  • Goldenrod
  • Java tea leaf
  • Nettle
  • Pennyroyal
  • Cat’s claw


Kidney ailments are quite prevalent thanks to the existing food and health habits. However, if you maintain a diet of fruits and vegetables there are chances you would stop the disease from spreading its wings.

Make sure to consult your doctor prior to starting anything as any allergic reaction or side effect can be really damaging in this case.

Reference :

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.