Health Lifestyle

5 Tips To Plan Your Diet After Food Poisoning

Diet Foods

March 21st, 2019   |   Updated on March 4th, 2020

Food poisoning is a common and distressing illness, also known as food-borne illness. Each year, millions of people get sick from food poisoning. They experience symptoms like vomiting, stomach cramps, fever, diarrhoea, dehydration, and upset stomach.

Though contaminated food is the primary reason behind someone suffering from food poisoning, there are links with hand hygiene as well. Healthcare specialists suggest using Dettol Hand Wash to maintain adequate hand hygiene to stay away from conditions like food poisoning.

Common food poisoning causes include:

  • Bacteria and viruses
  • Parasites
  • Mould, toxins, and contaminants
  • Allergens

What To Eat After Food Poisoning?

Increased hunger

The effects of food poisoning make the stomach severely weak. Thus, it is essential to plan a diet that does not irritate the stomach. The goal should be to eat foods that are easy to digest and don’t make the stomach feel heavy. Another thing to keep in mind is hand hygiene. Before and after consuming food, one must wash their hands using Dettol Hand Wash. If weakness isn’t allowing one to move, Dettol Hand Sanitizer should be used as an alternative.

BRAT is known to heal upset stomach. BRAT stands for B (Banana), R (Rice), A (Applesauce), and T (Toast).

The best thing is that the BRAT diet not just helps in recovering from food poisoning, but also helps treat other gastrointestinal illnesses. The food products in BRAT are high in starch, bland in taste, and thus help bind stool together. The high amount of potassium in this diet also helps in replacing lost electrolytes in the body.

A word of advice – eat slowly, don’t hurry!

Doctors recommend consuming other bland food items like baked chicken without skin, low-sugar oatmeal, cooked carrots, plain potatoes, and saltine crackers. Another recommendation is to consume probiotics. Why? Antibiotics wipe out both good and bad bacteria from the body and probiotics help in repopulating good bacteria in the digestive tract. Thus, helping the stomach function like normal.

Foods To Stay Away From After Food Poisoning

Diet Foods

One must understand that their stomach is weak to tolerate heavy and oily food. Even a small amount of food that can act tough on the stomach should be avoided when in the stage of recovery. Common food items to avoid include:

  • Spicy and oily food
  • Alcohol, energy drinks, and soda
  • High fibre foods
  • Fried and fatty food
  • Nicotine
  • Dairy products
  • Seasoned foods and fruit juices
  • Avoid foods that made you sick in the first place


How To Prevent Food Poisoning


To not repeat another episode, follow these rules to prevent food poisoning:

  • Maintain adequate hand hygiene – wash hands before and after meals with Dettol Hand Wash
    Avoid entering the kitchen when sick
  • Any leftover food should go straight in the fridge
  • Keep the fridge clean
  • Separate chopping boards for meats and vegetables
  • Avoid consuming half and uncooked meat
  • Ready-to-eat dishes should be finished soon
  • Keep away from raw food items

Following a good food habit during the recovery phase is crucial for the stomach. So, keep these diet tips in mind when recovering to keep food poisoning causes away. Remember, your body is still vulnerable, hence maintaining hygiene by washing hands with Dettol hand wash and taking a bath every day is also advised.

Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.