December 11th, 2017 | Updated on June 3rd, 2019
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
There are a number of foods out there that you can enjoy eating without worrying about gaining a couple of pounds. We have 20 foods that you can eat a lot of and you still won’t gain any weight.
1. Porridge Oats
It has minimal Glycemic that implies the carbohydrates discharges into the blood stream quite moderately, aiding you to avoid food cravings by keeping an individual level of energy sustained.
2. Green Tea
This powerful beverage incorporates several well-being benefits, and the best thing is which it can aid painless weight-loss. It is a perfect pre-workout drink as it intensifies your endurance for about 24%.
3. Red Peppers
Red Peppers has many advantages. Having Red peppers for breakfast can provide you a blazing weight-loss boost. It is capsaicin which is found in red peppers as well as chilies that do the trick here.
Make a habit of beginning your meals with a cup of soup prepared with the help of fresh veggie. If you are non-vegetarian, it is better to have broth-based soup as it will surely make you feel full; hence, you end up in eating less.
You May Also Like 15 Foods You Can Eat A Lot Of And Still Not Gain Weight
5. Apple & Plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
6. Currants & Cranberries
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
7. Cabbage, Broccoli & Cauliflower
These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
9. Citrus Fruits
You shouldn’t eat a lot of fruits while on a diet, but citrus fruits are definitely an exception. They are great for your skin and digestion.
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal.
You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.
This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.
It’s not shocking to say that salad is something that we can all eat as much as we want. Of course, without the super fattening dressing. But you can make it yummy!
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
Let’s find out what other people have to say about The Most Weight Loss Friendly Foods on Quora :
The very BEST thing you can do to lose weight is easier than you think. Here are a few proven strategies that WILL help. Read More By Tim Ernst
Weight loss is a ballgame of 80% diet and 20% exercise. As the famous proverb says, “abs are made in the kitchen”. But this does not always have to be a punishment. Read More by Apurva Chanana
Here is a list of a couple of good weight loss foods: Whole Eggs, potatoes, tuna, beans, leafy vegetables, fruit, supplements…Read More by Andrew Goodson
There are several diet plans out there for you to try but which one of them hold true? Here is the question you want a response and you’ve arrived at the ideal place. Read More by Badar Muneer
In my opinion, there is no best weight loss foods but I will recommend you some healthy foods that help you lose weight quickly. Read More by Glenn Nguyen
You May Also Like 14 Best Late Night Time Snacks To Lose Weight
There are no foods that make you lose weight. There are, however, foods that can help with your health and help with weight loss. Read More By Ema Ibarra-Vital
Not all calories are created equal, different diet foods go through different metabolic pathways in the body, it can have very different effects when hungry, hormones And how many calories do we have to burn. Read More by Agnes Evans
Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. Read More by Elena R. Manning
First of all stop sugar, especially all the synthetic processed sugar stuff. If still u have cravings, have diet drinks, sugar-free food, honey or have fruit instead. Read More by Amin Shah
You May Also Like 30 Super Easy Healthy Dinners That’ll Help You Lose Weight