Updated on February 6th, 2019
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
There are a number of foods out there that you can enjoy eating without worrying about gaining a couple of pounds. We have 20 foods that you can eat a lot of and you still won’t gain any weight.
1. Porridge Oats
It has minimal Glycemic that implies the carbohydrates discharges into the blood stream quite moderately, aiding you to avoid food cravings by keeping an individual level of energy sustained.
2. Green Tea
This powerful beverage incorporates several well-being benefits, and the best thing is which it can aid painless weight-loss. It is a perfect pre-workout drink as it intensifies your endurance for about 24%.
3. Red Peppers
Red Peppers has many advantages. Having Red peppers for breakfast can provide you a blazing weight-loss boost. It is capsaicin which is found in red peppers as well as chilies that do the trick here.
Make a habit of beginning your meals with a cup of soup prepared with the help of fresh veggie. If you are non-vegetarian, it is better to have broth-based soup as it will surely make you feel full; hence, you end up in eating less.
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5. Apple & Plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
6. Currants & Cranberries
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
7. Cabbage, Broccoli & Cauliflower
These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
9. Citrus Fruits
You shouldn’t eat a lot of fruits while on a diet, but citrus fruits are definitely an exception. They are great for your skin and digestion.
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal.
You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.
This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.
It’s not shocking to say that salad is something that we can all eat as much as we want. Of course, without the super fattening dressing. But you can make it yummy!
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
Let’s find out what other people have to say about The Most Weight Loss Friendly Foods on Quora :
If you want to lose weight you need to cut down on foods which have little nutritional value and consume more nutrient rich foods. femail has worked with Miss Kirk and nutritionist Sharon Morey from Quest Vitamins to reveal the top 30 foods you should eat when trying to shift the pounds. Read more here… By Jessica Rose
Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help curb cravings. Read more here… By Sue Boutin
Quinoa is a unique whole grain because it’s a complete protein (about 7g per serving) and high in fiber (6g). Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient grain is also rich in eight. Read more here… By Nick Carter
Green Tea helps you to lose twice as much weight. It has epigallocatechin-3-gallate (EGCG), an antioxidant that burns calories throughout the day. Green Tea also keeps your body hydrate , which will help you to reduce your appetite. Read more here… By Ramya
pulses contain high fibre aswell as a good content of protein therefore you get full up quicker; its good for your digestive system and its yummy on salads. if you have meats; chicken breast (or thigh) is good or lean beef, or lamb so that you get your iron intake aswell. eggs are also very good. Read more here… By Sam Ethan
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Foods are one of the essential commodities that maintain our health its is the solely responsible element that factors in gain and losing of our body weight and mass. Read more here… By Anupama Dutta
If you want to loss weight, you really need to follow a proper diet plan that suits your body. every person’s body and its demands are different from the others, so you need to make sure that you understand exactly as to what your body’s condition is. Read more here… By Isabella Pierre
Weight is easy to put on but difficult to lose. Along with physical exercises, diet management is also vital to this process. Certain foods are low on calories and can help you in reducing weight. Read more here… By Erin C. Hosea
A combination of healthy eating and exercising is best when trying to lose weight. To lose 1 lb. per week, you need to eliminate 500 calories from your day for a total of 3,500 in a week. It doesn’t matter if you do this through diet, exercise or a combination of both. Read more here… By Jittu Negi
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As Thomas points out, there are some foods that commonly answer these criteria (often because they provide higher satiation for similar caloric values). They also tend to be rich with protein, or otherwise filling (such as soups and beans). But you should not limit yourself with food type. Read more here… By Leonor Sarmiento Camperos