August 20th, 2017 | Updated on May 22nd, 2021
Every year people make resolutions to eat better, exercise, and lose weight. Most people quit after hitting the gym hard throughout.
There are many reasons why people give up, and you need to know what these reasons are so you can avoid doing the same thing.
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.
You may actually be hindering your progress by following misguided or outdated advice.
Here are the top reasons most people abandon their weight-loss goals, and what you can do to prevent it from happening.
1. Skipping Meals
Skipping meals seems like the quickest way to lose weight for some. They can just eat once a day and let their body work off all of that stored fat.
Unfortunately, that’s not how it works. When you skip meals, your body goes into starvation mode.
This is where you aren’t getting the nutrients you need, and your body begins to panic because it doesn’t know when it will receive proper nourishment again.
2. I Hate Exercising
If you don’t love it, find something you do. Maybe running on the treadmill isn’t for you, but try giving that indoor cycling class a shot.
Maybe you can’t stand working out alone, and need to join a gym to get involved in some group classes.
3. No Support
Not having moral support is another big reason why people can’t stick to their diet.
If your spouse is stuffing their face with fried chicken and pasta, it’s hard not to grab a small plate of what they’re eating.
No support also causes you to have no one to check in with. There isn’t someone there making sure you’re doing what you’re supposed to be doing.
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4. I’ve Tried Everything and Nothing Works
When you’re eating right and exercising and the scale isn’t budging, it’s understandable why that frustration would make a person give up.
There are many reasons why what you’re doing may not offer results, such as not doing the right kind of exercise, not exercising enough, overdoing it on healthy foods that are high in calories, or miscounting calories.
5. Using Food as a Reward
People rewarding themselves with food is another big problem that causes people to revert to bad choices fairly quickly.
For example, some people will say that after they lose five pounds then they will reward themselves with fast food or cake.
So once the five pounds are gone, they order a pizza and then it’s difficult to go back to eating healthy, especially if the diet changes were difficult in the first place.
6. Slip-Ups Are the End-All
Many people give up after a slip-up. They catch themselves eating a donut or some French fries and then all bets are off.
They decide that they don’t have the willpower to change their eating habits and just like that, they lose every bit of motivation that they once had. You can’t let yourself think like this.
7. I Miss My Favorite Foods
French fries, pizza, burgers, chocolate cake, ice cream — it’s hard not to spend every minute thinking about the foods you shouldn’t eat.
Plain and simple: diets don’t work. You can’t sustain an eating plan that is too restrictive.
8. Looking at Changes as Temporary
Making temporary changes is one if the biggest diet mistakes that people make.
They think of the term diet as a temporary eating plan while they lose weight. The word diet is a term that means what type of food you put into your body.
9. I’m Hungry
Weight loss comes down to simple math: calories in cannot exceed the amount of calories out.
If you choose high-calorie foods, you’ll only be able to have a few bites, which will leave your belly empty and unsatisfied.
10. Changing Too Much at Once
A completely overhaul might work for some people, but for most, it will only make things more difficult.
If you’re used to sitting around all day and snacking on chips and cookies, doing a complete 180 on your lifestyle one day can cause you to get overwhelmed and give up.
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11. It’s Taking Too Long
Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan.
Know that to safely lose weight and keep it off, you’ll only drop one to two pounds a week, so do the math and you’ll have an idea of how much time it’ll be before you’re near your goal weight.
12. Unrealistic Expectations
Having unrealistic expectations is a major reason why people give up on their diets.
They spend a week eating better an exercising and expect to be able to fit into smaller jeans. A safe and reasonable weight loss goal is about two pounds per week.
If you weight more, you might see a larger amount of weight loss in the beginning, but you can’t expect to lose 10 pounds right away.
13. Emotional Eating
Emotional eating is a serious issue with many people. Just because you don’t eat cake when you’re sad, doesn’t mean that you’re not an emotional eater.
When you grab a bag of chips because you are bored or just feel like eating something salty, or you grab some ice cream because you’re stressed out, you are eating with your emotions.
Let’s find out what other people have to say about Why do people give up so easily when trying to lose weight on Quora :
You keep on restricting yourself, rejecting your hunger, feeding yourself low-fat, low calorie meals and snacks packaged in cardboard or wrappers—lots of packaging—while you tally up your daily calories or points, and punch in 60 min on the treadmill to cap off another day in the life of a dieter in denial. Read more here… By Daniel Thomas Hind
Successful, long-term weight loss and consequential weight management (which is what many people have even more difficulty with, once they’ve lost the weight they want to lose) takes significantly more time and effort than most people are willing to put in. It requires constant diligent focus and attention on a very consistent, nearly daily basis. Read more here… By Darren Beattie
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weight loss is probably at least 80% diet, and I would like to go ahead and pre-emptively counter those who may suggest simply reducing calories, and suggest instead a plan that will significantly improve your health and naturally induce the shedding of fat. Read more here… By Armando Horto
I truly believe that good health is not determined by one sole aspect but by an overall lifestyle that we implement in our lives on a daily basis. One should not separate the system but recognize that everything is all related. Read more here… By Bruno da Gama
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