May 9th, 2020 | Updated on May 14th, 2020
Physical exercise is essential for our health. It can reduce the risk of illnesses such as heart disease, cancer, or type 2 diabetes by up to 50%.
Cardio workouts at home will save you both time and money. Gym memberships are expensive, and it can be hard to find time to make regular training sessions.
Workouts that you can do from your home will be free, and you can do them at the times that are the most convenient for you.
Here are the five best cardio workouts to do at home.
1. Jump Rope
You may have played with a jump or skipping rope when you were a kid without realizing what great exercise it was.
Using a jump rope is one of the best cardio workouts at home because you can burn around 220 calories in just 20 minutes. All you need is a jump rope, some good sports shoes, and enough space.
Perfecting your jump rope technique can take time, but once you’ve got the swing of it, you can include one-foot jumps, crossover jumps, and an array of other moves that will add to your workout.
Burpees are a great way of burning up to 100 calories in 10 minutes. Starting in squatting position, jump back into a plank, then forward into a squat, and then jump upright. Repeat this process.
There is some impact involved in this exercise, and it can be tough, so don’t expect miracles on your first attempt.
3. Jogging On The Spot
You can still jog on the spot if you can’t get out for a run and don’t have a running machine. All you’ll need is a pair of running shoes.
Start at a gentle pace and work up. Running can be quite high-impact, so you must warm your body up first.
4. Squat Jumps
Squat jumps are a simple but intense form of cardio exercise. Start from a squatting position and jump out, stretching as far as you can before returning to the squat.
These are intense plyometric exercises that get you exerting your muscles to their potential in short bursts.
Using a combination of punching and kicking, you can burn 100 calories for every 10 minutes that you spend kickboxing.
You don’t need any special equipment, although you could use a punching bag. You will need a basic knowledge of the different punches and kicks.
If you want to get the most from your kickboxing, look at trying the best workout supplements.
Find The Best Cardio Workouts For You
Your current level of fitness and mobility will dictate which of these will be the best cardio workouts to suit your needs. You must start small and work up.
Make sure that you drink plenty of water and take breaks if needed.
Always do a gentle warm-up and cool down around your exercises. This will help prevent any injuries, such as muscle tears.
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