October 30th, 2020 | Updated on November 1st, 2020
Getting a good night’s sleep is essential if you want to enjoy optimal health. Good quality sleep is associated with higher productivity levels, better calorie regulation and reduced risk of certain health problems, so it’s clear that sleep should be one of your top priorities.
Of course, getting a decent night’s rest isn’t always easy. It’s estimated that between 20-30 million Americans experience sleep issues at one time or another. If you’re among them, take a look at these three common sleep problems and find out how to solve them now:
Insomnia occurs when you struggle to get to sleep at night or you wake frequently throughout the night, often having trouble getting back to sleep. Insomnia can occur for a number of reasons, including stress, irregular schedules or even a poor-quality mattress.
Once you’ve ruled out potential medical causes of insomnia, you can resolve your symptoms by changing your sleep hygiene routine.
Switching to a better mattress, going to bed at the same time each night and practicing stress reduction techniques are all viable ways to reduce the effects of insomnia.
When you’re asleep, the tissues in your body are relaxed. As air flows past the relaxed tissue in your throat, it causes the tissue to vibrate, which produces the characteristic sound of snoring.
If you snore, there’s a chance you’ll routinely wake yourself up, which leads to poor quality sleep. In addition to this, you’re almost certainly going to disturb your partner or spouse. Furthermore, chronic snoring can lead to other issues, like a sore throat and a headache upon waking.
Fortunately, there are ways you can fix chronic nighttime snoring. As well as visiting a healthcare professional to rule out any underlying conditions, you can use products like mouth strips to encourage you to breathe through your nose, rather than your mouth, when you’re asleep.
Bruxism, or teeth grinding, is a problem that can occur at any age. While some people grind their teeth or clench their jaw when they’re awake, nighttime bruxism is particularly common.
When you’re affected by nighttime bruxism, you can experience severe pain upon waking and throughout the day. In addition to this, your teeth may suffer damage due to the increased pressure placed upon them.
Although your teeth can be harmed by jaw clenching, they can also be the root cause of bruxism. If you have a crooked bite or a misaligned jaw, for example, this may cause you to grind your teeth while you’re asleep.
A visit to your dentist will enable you to determine if this is what’s causing the problem and, if so, to obtain appropriate treatment.
However, there are other causes of bruxism too. People may experience nighttime bruxism when they’re feeling particularly stressed, for example. In such cases, stress reduction techniques can help to change your sleeping habits.
Additionally, obtaining a custom mouth guard from your dentist can prevent you from grinding your teeth at night and reduce any pain or discomfort you’re experiencing.
Improving the Quality of Your Sleep
When you’re unable to get a good’s night rest, it can have a debilitating impact on every area of your life. From your performance at work to your relationship with friends and family; an inability to sleep can put you on a downward spiral.
Fortunately, there is help available for all types of sleeping issues. By identifying what’s causing your sleeping problems and talking to a professional, you can learn more about the solutions out there.
Once you find a treatment that works for you, you can once again look forward to enjoying great quality sleep every night.