Published on November 26th, 2021
One can complain of bad breath after ingesting certain types of foods. There are a number of reasons for it.
Food can react with bad bacteria to produce sulfurous compounds in the mouth, making it stinky, or food may support the environment for bad bacteria to grow and cause problems.
Fortunately, there are foods that can help to mask bad breath. However, it is just temporary, and a person might get some relief for an hour or two. The best and permanent solution to bad breath is fixing the root cause of it.
How To Fix Bad Breath Permanently?
Here are some permanent solutions that allow a person to say goodbye to bad breath. Of course, managing good oral hygiene comes in the first place.
In addition to adopting oral health-promoting habits, make sure to give up habits that can badly influence oral health and cause minor or severe problems.
Here are some of those habits which a person needs to address and fix problems permanently.
Maintain Oral Hygiene
Make sure to maintain good and healthy oral hygiene. A habit of brushing teeth for at least two minutes and twice a day works well to enhance overall oral health.
With good oral health, a person is less likely to deal with problems like halitosis. Also, make sure to clean your tongue while brushing, as it is the place where bacteria like to live and grow.
Give Up Alcoholism
Alcohol is among the leading factors that cause halitosis. It is thus essential to avoid its excessive intake.
You might put your oral and overall health at stake with excessive alcohol consumption. Thus make sure to learn proper skills to deal with drinking habits.
Americans do not really have to move away in order to seek the best treatment for themselves. Surely, each offers top-class facilities to fix addiction problems.
Finding the right treatment is not hard if you are living in Virginia (VA). Rehabilitation centers in VA offer facilities that assist anyone in breaking free from addiction.
Foods To Eat
Now let’s come to a list of foods that can really make a difference for you on an immediate basis. If you are dealing with bad breath and you are not sure how to deal with it, then probably munching on the right food can support you.
Here are some foods that naturally help you to mask bad breath for a while.
Apples would not only help to keep doctors away, but surely this can work well and won’t keep your fellows away.
Unfortunately, food leftovers in the mouth are soon processed by bacteria which eventually begin to accumulate a bad odor.
Apples and pears are rich polyphenols that work as a natural detergent. Consuming apples is not just nutritious, but it also promotes oral health as it promotes the breakdown of odorous compounds in the mouth.
Munching on an apple can really help you out in beating unpleasant bad breath.
2. Fresh Herbs
You can also find support from some fresh herbs. The soothing aroma and beneficial health properties make it an extremely good remedy against bad breath.
Fresh herbs such as parsley, basil and even mint are some good examples. These herbs have natural oils that can overpower unpleasant mouth odors.
You can directly chew on these fresh herbs after every meal. Many studies support the role of parsley in combating bad breath.
These herbs are very effective in naturally beating sulfurous compounds in the mouth, giving it a bad odor.
Ginger can offer you countless health benefits. Not only does it aid the digestion process, but it can really work well to help a person get rid of bad breath.
You can directly chew on a small piece of ginger, or you may even make a ginger tea. It is a superfood that can bring you multiple benefits.
This herb has a strong natural aroma that you can use to mask bad breath. Cinnamon is also extensively used by people in their weight loss journey.
It gives a boosting hand to metabolism and assists in weight loss. Cinnamon is also very effective in breaking down odor-producing sulfurous compounds in the mouth.
5. Green Tea
Probably you can look to swap it with coffee. Unlike coffee, green tea plays an admiring role in naturally overcoming bad breath.
Thanks to polyphenols present in green tea that not only assist in getting rid of bad breath but it promotes oral health in many ways. You can additionally get more control over overweight with its intake.
6. Fennel Seeds
In many Asian countries, this is one of the best remedies to beat bad breath. You can directly chew on fennel seeds. Fennel seeds also play a role in aiding digestion.
Fennel seeds effectively wash away bad bacteria in the mouth as it also promotes saliva production. It also works well to keep the mouth moist and help wash out odor-causing bacteria in the mouth.
Water is the best neutralizer. Many times a dehydrated mouth is the actual cause of a stinky mouth.
A dehydrated mouth is unable to produce sufficient saliva in order to keep the mouth moist and prevent it from bad odor.
Frequently drinking water helps to wash away any food residues in the mouth. So a very simple yet effective way to beat bad odor is simply drinking plenty of water.
Due to its probiotic nature, yogurt can play a significant role in balancing out the bad odor in the mouth.
Yogurt promotes healthy bacteria in the mouth. These healthy bacteria can effectively process sulfurous compounds in the mouth. Moreover, yogurt is considered effective when it comes to avoiding plaques.
A person with halitosis can definitely find support from a number of foods in order to overcome bad odor.
You can directly chew or munch on these foods to get some relief from bad breath. The food not only helps in masking bad breath, but these are very healthy and can bring along many other health benefits.