June 17th, 2019 | Updated on September 30th, 2021
Technology and other trappings of modern-day life have made life much easier in the 21st century. At the same time, life demands are becoming more complex as time goes on.
That’s why burnout is a reality that most people have to deal with on a daily basis. To deal with these issues, lots of people have turned to caffeine, alcohol and other drugs.
However, for the younger generations, more specifically Generation Z, a new craze for dealing with burnout and other life challenges is emerging.
That craze is all about biohacking. While biohacking is anything that rejuvenates the body, generation Z is turning to natural and healthy methods. Here’s how they are doing it.
Healthy Biohacking Supplements And Techniques
1. By Taking Natural Supplements
Generation Z has grown up in the age of the internet. Lots of information is at their fingertips, including information on the pros and cons of whatever they put into their bodies.
They are aware that binge drinking coffee and other addictive substances is not the best approach to reenergizing the body. That’s why many of them are turning to natural supplements.
This may explain why Nootropics such as NooCube are such a hit with this generation. Nootropics are natural supplements that enhance brain power, allowing a person to be at their best for longer.
Some major nootropic benefits include an energy boost, better cognitive abilities, and even better sleep. They give all these benefits without the risk of addiction and other health risks that come with conventional biohacking techniques.
2. Blue Light Canceling Glasses
Another biohacking technique that is quite common with Generation Z is blue light canceling glasses. These glasses cancel out the blue light spectrum, and help with sleep.
While there is no scientific basis behind blue light canceling glasses in aiding sleep, it is still quite popular as a technique for biohacking among the young generation.
3. Bulletproof Coffee
Bulletproof coffee is another biohacking technique that has been growing in popularity among the young generation. Bulletproof is simply coffee that has been infused with MCT oil and grass-fed butter.
It’s believed to give an energy boost, which makes it quite popular, as a technique for boosting energy when one needs to keep going. It’s also believed to have other benefits such as accelerating the weight loss process.
While all these techniques are popular amongst Generation Z for biohacking, the most popular of them all is Nootropics. This makes sense because it is all natural, and the easiest one to scientifically prove that it works in boosting energy levels.
Nootropic benefits also outweigh those of the other biohacking techniques. For instance, all the compounds that are used in making Nootropics are natural.
Very few Nootropics contain man-made compounds, and those that do, are not popular. In essence, a person taking these supplements can be sure that they will never have to deal with any side effects no matter how long they take them.
On top of that, Nootropics are available in different forms, which makes them easy to take. For instance, you can drink them, take them in capsule form, or even sniff them.
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