How To Eat Healthier When You’re Going On A Cruise

Eat Healthier

April 27th, 2020   |   Updated on April 29th, 2020

Most people don’t really associate going on a cruise with healthy eating. Although the best cruises will offer a wide range of culinary options, most people still opt for the guiltiest pleasures over the healthiest dishes.

If you don’t want to fall into that type of vicious cycle of eating, then you’ve come to the right place.

Today, we’re going to tell you how you can be healthier on your next cruise.

Choosing your food and drinks more wisely can make a huge difference in how you look and feel coming off the boat after a couple of weeks.

1. Keeping Breakfast Light

Strawberry Breakfast Bowl

The real key to eating healthier on a cruise vacation is trying to treat the meals like you would in your normal everyday life.

Just because there’s a lot of food spread out all day, every day, doesn’t mean that you have to gorge on it.

This brings us to our first point; breakfast. By keeping breakfast light and healthy, you can set the tone for feeling good during the first part of the day.

Try eating fruit, granola, yogurt, and toast instead of big omelets, bacon, and breakfast sausage.

2. The Buffet Problem

Buffets are one of the most enticing features of the culinary experience on a cruise ship and while they usually offer a wide range of foods from around the world, they’re all too tempting when it comes to junk food.

Having all that food laid out is also difficult for those that are prone to overeating.

If you’re on a weekend cruise (Looking for a paradise getaway? Let Celebrity Cruises do the planning with their weekend cruises), you can get away with overeating at a buffet.

If you’re on the ship for 10 or more days, you can do some serious damage to your body.

Solving this problem involves discipline. Control your portion sizes and count your calories throughout the day and you can enjoy these fantastic meals.

A good practice is to eat small amounts more frequently, so you’re never hungry enough to make a bad decision.

3. Drinking

Fizzy Drinks

Alcohol is another thing that’s available in abundance on a cruise ship and that might be one of the reasons you’re aboard.

The only problem is that boozy drinks and beer are often chock-full of calories from all of the sugar in them.

If you have to drink, make sure to spread out the beer and cocktails and focus on lighter things like Moscow mules. They can be just as refreshing and you won’t get bloated from them.

4. Finding A Healthier Cruise Lifestyle

People go on cruises to relax, reset, and forget about the anxieties of everyday life, but you can’t focus on your mental health alone.

Being healthier on a cruise ship is difficult, but with the right mindset and some commitment to eating and drinking well, it’s possible to feel physically fantastic when you finally get off the ship.

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