April 26th, 2020 | Updated on May 20th, 2020
Do you struggle with your sleep?
You aren’t the only one! As many as 70 million adults suffer from sleep disorders in the US.
As you know, the effects of these problems can be debilitating. Everything from lethargy and irritability to diabetes and impaired brain function can occur if the issues continue.
Are you wondering how to avoid such negative outcomes and improve your sleep?
Read on for 5 tips on how to stay asleep longer and wake up feeling rested.
1. Get Into A Routine
Establishing (and sticking to) a particular bedtime routine should help you get your beauty sleep.
It’s about developing habits that prepare your mind and body for sleep. Doing the same things at the same time every night will send the mental signals that it’s time for bed!
Your body clock should adjust accordingly, allowing you to feel tired and get to sleep.
At the very least, aim to go to bed and wake up at the same time every night and morning, respectively.
2. Turn Off The Electronics
Next up, switch off your computer, mobile phone, and TV.
Having them on in the background is anathema to your efforts to get to sleep and stay that way! For one thing, all it takes is one late-night phone call to wake you up.
However, the problem runs deeper. Everything from the noises these devices make to the particular light they emit can hinder your sleep.
3. Create A Sleep-Inducing Environment
This point leads on from the last.
Basically, it’s up to you to make sure that your bedroom is conducive to a good night’s sleep.
It should be quiet, cool, and dark. There should be no distractions, unnecessary noises, or bright lights coming in.
Your bed makes a difference too. Make sure it’s comfortable and snug, without making you too hot.
4. Improve Your Diet
What you eat is another key to quality sleep.
Aim to eat a high-fiber diet that’s low in sugar and saturated fats. Avoiding cigarettes, alcohol, and caffeine will also support your sleep.
Think about consuming specific food and drinks that facilitate shut-eye as well. Everything from a cup of camomile tea to munching some walnuts can do the trick.
Looking for more options? You could try sleep gummy vitamins, almonds, and turkey as well! These are all reported to support peoples’ sleep.
5. Exercise More Often
Finally, try to exercise regularly throughout the week.
For one thing, your health will improve and you’ll feel better in yourself. However, there’s a high chance you’ll enjoy a better night’s sleep as well.
It makes sense. After all, exercise is tiring! You burn energy and oxygenate your blood.
Avoid exercising too close to bedtime though. All the newfound oxygen in your blood and endorphins in your system can backfire and keep you awake.
Exactly How To Stay Asleep Longer
Have you been wondering how to stay asleep longer?
We don’t blame you. There’s nothing worse than struggling with restless, wakeful nights. Hopefully, the tips in this post will help you avoid that eventuality.
Search ‘sleep’ on the website to read more articles like this one.
Health Disclaimer :
Information provided by Newszii.com does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.