August 19th, 2019 | Updated on August 31st, 2019
Have you ever talked to somebody who proclaims to hate drinking water? Are you one of those people?
While we can totally can get behind the idea that water doesn’t taste as great as juice, soda, or coffee, there are some important things about drinking water you need to know. For some people, these things can be life-changing.
The entire planet recognizes the importance of water. As part of this planet, you should be no different.
Keep reading to find out the intricate and unexpected roles water plays in your life!
The Importance Of Water
As noted above, the entire planet and all of its ecosystems rely on water. Whether it’s billions upon billions of gallons in the oceans, or less than one millimeter a year, like in the Atacama Desert, every place needs water.
Like the ecosystems of this planet, you can’t survive without water. Not only that, but you require a certain amount to function at full capacity. A deficit of water in your system may lead to some nasty side effects.
Take a look at our six points highlighting the importance of water.
1. Water Is A Zero Calorie Alternative To Other Drinks
In terms of vanity and health, drinking water is a great way to stay trim. Many people rely on heavily-sugared coffees, soda, juices, and energy drinks to stay “focused” during the day. We know many people hit that mid-day slump, but sugary drinks are the answer!
Drinking a full glass of water will not only perk you up, but it will also fill your tummy without the aid of hundreds of calories worth of sugar. This keeps you hydrated, awake, and helps control your waistline.
2. Water Keeps Joints Feeling Good
Another major importance of water is its role in keeping your joints lubricated. The cartilage in your joints is made mostly of water. However, like other things made of water, they need to be rehydrated.
Drinking plenty of water throughout the day keeps your cartilage at an optimal hydration level, creating cushioned joints for pain-free movement.
3. Water Maintains Your Digestive System
When your body is feeling the strain of dehydration, it will often take water out of your stools to compensate. However, this is a major cause of constipation and other digestive issues.
Ample amounts of water make things run smoothly and avoid an overly-acidic stomach. For more help on digestive issues, visit microbeformulas.com
4. Water Is Necessary For Physical Activity
Anyone who’s ever played sports, worked out, or participated in any other physical activity knows the importance of water. Water doesn’t make you run faster or magically improve your cardiovascular conditioning, but a lack of it can run you straight into the ground.
Your muscles depend on water to function. A lack of it can lead to cramping, over-heated, nausea, and more!
5. Water Can Be A Mood Booster
Drinking adequate amounts of water can also boost your mood! The biggest importance of water is to keep us from becoming dehydrated. And one of the negative effects of dehydration is irritability.
Don’t be cranky, drink more water!
6. Water Is Good For Your Skin
Another popular importance of water is based on what it does for your skin. Well-hydrated skin looks and feels healthier. It also helps flush out toxins, which can be beneficial for people suffering from acne.
Drink More Water
As you can see, the importance of water is vast and voluminous.
Now, don’t go overboard, because too much of a good thing can be bad! However, most people could really benefit from drinking more water. We get carried away drinking coffee, energy drinks, and sodas, which don’t carry the same benefits of water.
If you’re feeling in rough shape, physically or mentally, drink more water!
For more helpful articles on lifestyle, health, and more, check out the rest of our blog!