June 28th, 2019 | Updated on March 3rd, 2020
When talking about in vitro fertilization (or IVF), you’ll need to learn all about the data that helps in conception. There are two main reports on IVF success you should focus on to help see what to do.
For starters, one report from the Center for Disease Control shows that almost 2% of infants born in the USA are conceived through assisted reproductive technology, its use doubling since the past decade.
Another report shows that there are higher chances of live births with more advanced technology now. Conception success is up to almost 40% for those under 35 years old, and there are still chances of those older than that conceiving and giving birth successfully.
This just goes to show how successful ART and IVF can be when done right. However, of course, you’ll also want to focus on how you can make IVF more successful for your individual case. With that being said, here are the ways on how to increase your chances of conceiving with IVF.
How To Increase Your Chances Of Conceiving With IVF
If you’re looking for ways you can increase the chances of conception with IVF, here are eight tips to follow.
1. Maintain A Healthy Weight
This is an extremely important but undercooked fact when it comes to successful conceptions in IVF. You can have an IVF due date calculator, the most expensive treatments, and spend all you can on the procedure, but if you don’t treat your body right, then you can’t expect the positive results.
That’s why you need to maintain a healthier weight that isn’t too heavy or too light. You can talk with your doctor, who sets your optimum weight and the steps to take in reaching that. Make sure that you’re eating the right and nutritious foods while doing so!
2. Optimize Your Partner’s Sperm Health
Besides the woman’s overall health, you also have to think of your partner as well. Their sperm quality also affects the chances of conception.
This means that they also have to maintain a healthy weight and use multivitamins that improve sperm quality. Furthermore, certain medications and using boxers rather than briefs can help, too.
When considering IVF, you can look into treatments on having sperm aspirated directly from its testicle rather than ejaculation. It’s best to also talk with a specialist on male fertility to get insight on official sperm quality and how to make it better.
3. Make Sure You Have A Good Doctor And Lab
It’s not just about your overall health and bodies, but the people and area you work with, too! While it’s tempting to get the cheapest IVF treatment and doctor, you most likely won’t get the advanced technology or experienced specialist to help.
Work with a reputable reproductive endocrinologist, who has experience and commitment to help with your growing family. They’ll also be able to guide you emotionally and ensure that you’re comfortable throughout the physical and emotional journey. It’s also best to choose a high-quality clinic with clean interiors and high-tech equipment that improves your chances of conception.
4. Lessen The Stress
This is another obvious tip that not many couples follow, especially with the stress that comes with IVF. However, it’s time to try lessening the stress and anxiety, as these levels influence conception rates.
While it’s easier said than done, there are ways on how you can achieve a calmer and stress-free mind. Reports show that there’s a higher chance of pregnancy from acupuncture and various stress-relieving techniques. Try doing relaxing practices such as mindfulness programs, yoga, and meditation, as well as wonderful support groups to keep you going.
5. NO To Smoking
If you smoke, there’s a huge chance of a lower success rate in conceiving using IVF. Both you and your partner will need to stop smoking if you do, as it affects the quality of egg and sperm.
Again, this tip’s easier said than done, but it’s a must if your goal is good health and a growing family. You can join support groups, get professional support, and involve loved ones to help you through the process.
Besides smoking, you should avoid other addictive substances such as drugs, alcohol, and even caffeine.
6. Consider Taking Supplements
Both you and your partner should consider taking supplements and vitamins which can help with overall egg and sperm quality. I recommend that you take DHEA and CoQ10, which show promise in connection with egg quality and quantity.
Besides this, as mentioned, a healthy diet composed of GOOD fatty foods and natural foods liked fruits and vegetable are a must. Not only does this maintain a healthy weight, but a healthy body for conception.
7. Get More Vitamin D
Did you know that almost 50% of individuals suffer from vitamin D deficiency? Furthermore, there are reports which show how the deficiency is associated with infertility and fewer chances of a successful IVF procedure.
Because of this, it’s best to ask your doctor about any vitamin deficiencies, specifically with vitamin D. If it’s low, it’s time to consider taking vitamin D supplements and other multivitamins your doctor recommends.
8. Stay Patient And Persistent
And finally, you shouldn’t only lessen your stress, but to take on a positive attitude in terms of IVF. There will be a lot of procedures done and sometimes the first cycle won’t be successful. That’s completely okay and you aren’t alone, you can’t completely control the outcome!
Be persistent and patient, don’t beat yourself up and continue trying again with positivity in mind.
With all these tips said, do take note that these aren’t surefire ways to conceive successfully. This also depends on the fertility clinic, you and your partner’s body, as well as other various factors outside these tips, too.
Wrapping It Up
I hope this article on how to increase your chances of conceiving with IVF helped you out. So don’t wait any longer and begin following these tips now.
If you have any questions or want to share your own tips and experiences with IVF, then comment below. Your thoughts are much appreciated!
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