5 Benefits Of Including Soup In Your Meals For Better Sleep

Meals For Better Sleep

November 28th, 2019   |   Updated on March 3rd, 2020

At this time of year, your mind is probably filled with plans for huge Thanksgiving feasts and Christmas dinners.

However, aside from festive meals this year, you should also be thinking about some of the warming foods in your diet that might allow you to sleep better as you move through the rest of the year.

After all, the foods that you eat each day can either improve or reduce your ability to sleep well each night.

While some foods are excellent for keeping your circadian rhythm and body clock on track, others keep you up tossing and turning. One of the best foods for sleeping well each night is a hot bowl of soup.

Here’s why you should consider adding soup to your meals for better sleep.

1. Warmth Is Soothing

Warmth Is Soothing

While your body temperature needs to be cool to ensure that you sleep soundly during the night, exposing yourself to some extra warmth can soothe your muscles and your mind, so you feel more ready for sleep.

A little heat before bed in the form of a warm bath, a bowl of nutritious soup, or a mug of tea will help to relax your body and mind so you can drift off to slumber as quickly and peacefully as possible.

2. Nutritional Ingredients

Soups are often packed full of vegetables and herbs, which are excellent for improving your health in a multitude of different ways.

For instance, carrots, one of the major ingredients in many soups, are a fantastic source of alpha-carotene, which is often associated with a better quality of sleep.

Carrots are also great for improving your health as it a good source of vitamin B6, vitamin A, and biotin.

3. Reducing Inflammation And Discomfort

Reducing Inflammation And Discomfort

If you often find yourself tossing and turning at night because of discomfort in your joints and muscles, then you might need to add a bowl of mushroom soup to your diet.

Button mushrooms have been found to help regulate inflammation and can also give your immune and cardiovascular systems a boost. The less discomfort you feel when you go to bed, the less likely you are to stay awake.

4. Soup Is Satisfying (Not Fattening)

There’s a lot of argument in the scientific community about whether it’s a good idea to eat anything at all before going to sleep. After all, it’s harder for your body to process calories and burn off fat when you’re going to bed right after you’ve eaten.

That’s why some people believe that those who eat more before bed are more likely to gain weight. However, while soup is packed full of nutrients, it often has very little to offer in terms of calories, keeping your chances of weight gain to a minimum.

5. A Light Meal

Meal Prepping

Finally, while going to bed with an empty stomach can keep you awake and hungry for food, a belly that’s too full is disruptive too. Soup can make for an excellent bedside snack because your body can process it quickly.

That means you are less likely to be kept awake with indigestion, particularly if you stick with light soups that are more broth than anything else.

A bowl of soup can be filling yet won’t be too much work for your stomach so that you can drift off to sleep as quickly as possible.

Soup isn’t just a delightful meal for keeping you and your family warm during the winter. The right kind of soup can help you to enjoy better health and may lead to sounder sleep.


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