Published on December 16th, 2019
The world is a crazy place, and it sometimes feels like it’s actually getting crazier every day. Many people are seeking enlightenment and ways to reach a place of inner peace.
This goal can be very challenging as life gets busier and more chaotic. And yet learning how to open your mind is one of the most powerful choices you can make.
That’s because openness to new ideas helps to expand your mind and give you a greater appreciation of life and the world around you.
This article takes a look at tips for opening your mind. Keep reading to discover insight into becoming a more enlightened individual.
1. Learn To Meditate
One of the most profound disciplines you can adopt into your life is meditation. At its most basic level, meditation is simply closing your eyes and ignoring the thoughts that constantly swirl through your mind.
Have you ever noticed that your mind is a busy place? If you pay attention, you’ll notice that you have a voice in there that narrates your life experience during every waking hour.
This obviously becomes very annoying. Meditating is the practice of closing your eyes, then simply letting those incessant thoughts come and go without attaching to them.
This might seem strange at first, but you’ll soon discover that there’s freedom in ignoring that internal voice.
After all, you don’t have to believe every thought that gets randomly generated by the mind.
Start slowly, simply meditating a minute or two at a time. Eventually, you’ll discover that meditating is like taking a vacation.
2. Practice Mindfulness
Meditation is actually one part of a larger practice know as mindfulness. This is basically the discipline of realizing that your mind is separate from your true self.
Here is another way of looking at it: just as you have no control over the organs of your body, you also have very little control over the activities of your mind. It simply generates thoughts without your permission.
Mindfulness provides the opportunity to wake up from the chatter of the mind. You might find this practice challenging at first, and yet this is a major step on the road to a more open mind and fulfilling existence.
3. Talk Less, Listen More
One of the best things you can do to open your mind to new beliefs is to talk less and listen more. This might sound obvious, but most people tend to talk more than they listen.
The reason this is so important is that you can learn new things by taking the time to hear and embrace concepts that can help expand your personal belief systems.
It’s no secret that most people like to talk about themselves. This is a very limiting behavior. Being still and quiet the most powerful tool for learning. And without learning, you’ll never be able to grow.
Spirituality is an important journey, full of amazing discoveries and enriching encounters that will require you to listen carefully.
You might be resistant to new ideas at first, but this will only slow your spiritual growth. So try to resist the impulse to speak when you have an opportunity to listen instead.
4. Try To Look Beyond Your Own Opinions
Everyone has an opinion about everything. This is a simple reality of being human. The mind loves to attach to beliefs, and then defend those beliefs.
Unfortunately, not all beliefs are based on anything but personal opinion. And because the mind loves to be right, it will defend its opinions in the face of new information.
One of the greatest gifts you can give yourself is the ability to challenge your own opinions. Make an effort to look beyond your own belief system, and to consider the opinions of others.
After all, the people around you possess bits of wisdom that can expose you to valuable information that can benefit both your heart and mind. If you’d like to begin expanding your mind today, please visit this website.
5. Be Vulnerable
Few things in life are scarier than allowing yourself to be vulnerable. Most people strongly resist vulnerability, viewing it as a weakness rather than a strength. And yet vulnerability is the ultimate form of strength.
You might feel the impulse to reveal letting people see your weaknesses, but doing takes the power away from your insecurities.
Allowing yourself to be vulnerable also enables you to grow because it shows that you are willing to question your own beliefs and assumptions.
Most people struggle to protect themselves. But lowering your defenses and questioning your own opinions is an impressive sign of strength that enables you to expose yourself to bigger ideas that lead to true spirituality.
6. Widen Your Social Network
It’s also important to widen your network of friends. This is because most of your current and lifelong friends likely share opinions and beliefs that are similar to yours.
But having friends who believe differently from you is crucial for achieving a greater perspective on the world.
7. Stop Making Assumptions
Nothing is easier than to make assumptions. And it’s easy to jump to conclusions at the snap of a finger. Resisting this impulse will help you to be more open, and to be able to learn from others.
8. Read Books By The Great Spiritual Masters
You are not the first person in history to question the world around you. Great thinkers have been writing about spirituality and other deep subjects for thousands of years.
That’s why it’s so important to read the works of these great thinkers and to learn the lessons they discussed centuries ago.
9. Learn To Flow With Life Rather Than Resist It
And finally, one of the keys to opening your mind is to flow with life. Your natural impulse is likely to resist the challenges you face on a day to day basis.
And yet flowing with the events of your life rather than resisting can provide a level freedom that you never believed you could experience.
10. Important Tips for How To Open Your Mind
Learning how to open your mind won’t happen overnight. Fortunately, the tips contained here can help speed up the process. Keep scrolling to read more useful lifestyle tips and advice.