Health

Eye Doctor’s Tips To Reduce Eye Strain

Eye Doctor’s Tips To Reduce Eye Strain

Published on December 19th, 2019

There’s a bit of necessary irony that accompanies this article that makes it almost amusing. There are two steps to creating articles: preliminary research to ensure the accuracy of statements made and long moments in front of a computer screen to type it out.

Both of these require levels of mental and visual concentration. As such, it wouldn’t be far-fetched to guess that even as one writes about the ways to prevent eye strain, one’s also already experiencing the symptoms of it.

Realistically speaking, a lot of people in this digital age have suffered eye strain at some point in their lives.

Does This Sound Familiar?

Sound Familiar

Describing eye strain as feeling a sort of “weakness” in the eyes is rather vague and has the potential for misunderstanding. To some folks, “weakness” is a thing they want to be rid of quickly and permanently, but there’s no need to search medical websites yet!

It’s usually not as scary or as severe as it sounds. Eye strain is more of an inconvenience than anything else. But if you are really worried, you can always visit https://crownvisioncenter.com/. Here’s a short checklist of symptoms that might accompany a visually intense task.

  • A compulsion to close your eyes
  • Dry or, on the other side of the spectrum, moist eyes
  • Blurred vision or seeing double
  • A sensation of soreness, burning, or itching in the eyes
  • A headache
  • Light sensitivity
  • Soreness in the upper body

These symptoms probably sound familiar to you and for a good reason.

Causes

It seems almost apt to say that eye strain itself is a symptom of the modern world we live in. Looking too long at the digital screens that have become our primary source of information and communication, driving for long periods, reading too much and without a break – further, reading the tiny text on smartphones – all of which are visually straining.

Intense and prolonged focus on such tasks causes the overuse of certain muscles in the face, including the ones found in the eyes, temple, and jaws.

Eye strain could be caused by environmental factors too, such as exposure to bright light, air from an AC, or stress.

Treating And Preventing Eye Strain

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Usually, the symptoms of eye strain eventually go away after resting your eyes. If they don’t, it could be a sign of an underlying problem, and you should contact your ophthalmologist.

If you’d rather avoid feeling eye fatigue and you don’t have any serious ailment, then a couple of lifestyle adjustments should suffice as prevention:

Blink more. The general idea behind it is to take more breaks when you’re working or driving.

Blink more to help bring moisture back to the eyes, occasionally look away at something in the distance during a long reading session. In the same way that your body needs a moment of rest during workouts, your eyes do too.

Calibrate your devices (and your use of them!) for optimal viewing. Keep good posture and distance between yourself and your screens when viewing them, and if you must read at night, night-mode and its high contrast are your friends.

Keep these tips in mind, and maybe a bottle of eye drops on your person, and you’ll be back on your metaphorical feet in no time at all.