February 18th, 2021 | Updated on June 27th, 2022
Being a grown woman allows you to do as you please. You do not have to answer to anyone. There are two important things that you need to take care of. They are your boobs.
A healthy body is full of nutrients that are needed to repair the cells and give the body energy. Breast cancer is a common problem all around the world. There are some breast friendly foods to help reduce your risk of developing cancer.
1. Kale And Arugula
These leafy greens have many benefits for your body. They contain fiber and carotenoids. These will help decrease the risk of developing estrogen receptors negative to help reduce the development of breast cancer. These leafy greens provide many benefits for the body.
Garlic is loaded with Vitamin C and antioxidants. This will help promote healthy breast tissue. You can purchase whole cloves of garlic or you can get crushed garlic to add to your favorite recipes.
Lentils are high in fiber and they have all of the benefits that legumes offer. A diet that is high in fiber can reduce the risk of developing cancer.
A study has found for every 10 grams of fiber that you eat you will lower your risk for developing breast cancer by up to 5 percent. Fiber can also help with bacteria in your gut. The short fatty acid chains will help support a healthy microbiome.
4. Green Tea
This tea is full of antioxidants. People may need to take it easy when drinking tea due to the caffeine content. Two cups a day will allow a person to see all the benefits. Green tea is also known for its anti-inflammatory properties.
5. Fatty Fish
Studies have found that fatty fish can reduce the risk of breast cancer. The fish is high in omega 3 fatty acids and selenium. According to the Environmental Defense Fund, the best fish to fight off cancer include bluefin tuna, trout, salmon, and swordfish. They should be sustainably caught and responsibly sourced.
6. Blackberries And Blueberries
These berries are high in Vitamin C, flavonoids, and manganese. They have the chance to reduce breast cancer due to their high content of cyaniding, kaempferol, and resveratrol. Studies have shown that they can stop the trigger of cell death.
7. Brightly Colored Produce
brightly colored produce such as carrots, broccoli, and sweet potatoes are high in carotenoids and antioxidants which can reduce the risk of breast cancer.
Yogurt is fermented and contains probiotics. This will help keep the immune system working well and will help support gut health. This will help remove toxins from the body. Women with breast cancer may also have colon cancer due to their poor eating habits.
9. Oats And Barley
These foods are a good source of fiber and phenolic acids including anthocyanins. These are good for breast health. They will help keep the tissue healthy and protect it from things that can cause harm.
10. Flax Seed
This seed contains antioxidants and omega 3 fatty acids. They can help reduce the chance of developing breast tumors. A tablespoon a day will help keep the body healthy. Flax seeds can be added to oatmeal in the morning and can be added as a crunchy topping to salads.
Onions are high in vitamin C, flavonols, and antioxidants. They will also help reduce the risk of developing breast cancers.
Walnuts have a high number of phytosterols. Brazil nuts are also high in this. They can help bind estrogen receptors and will help regulate estrogen levels. There are some additional benefits to nuts and they are good for overall heal.
13. Citrus Fruits
Fruits such as oranges and lemons are high in vitamin c and antibiotics. They can reduce inflammation and support the immune stems.
14. Other Fruits
A diet high in fruits can boost potassium and Vitamin C levels. Peaches, apples, and grapes are good for the body. A diet that is high in fruit can also help a person stay at a healthy weight.
15. Herbs And Spices
Ginger, cinnamon, and basil are some of the best spices for the body. They can help reduce inflammation and have anti-cancer properties. They can help prevent free radicals from forming in the body.
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