April 25th, 2018 | Updated on December 19th, 2019
If you can barely find the time to rush to the gym and you want to stay fit and healthy, you should consider a home gym. You can then buy fitness equipment that is perfect for home use.
All you really need is basic strength training equipment. You are only interested in staying fit and healthy, not training for a bout in the WWE ring. So, what do you need to create the perfect home gym?
There are places like Flex Master General and many others that can point you in the right direction, but here are a few pointers:
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Dumbbells are great for a variety of strength training exercises. Dumbell swings are good for cardio exercises. Invest in different weights for a variety of exercises and also for good results.
2. Exercise Balls
Exercise balls help you work on:
The exercise ball has many uses. You can use it as a weight bench when going through a chest press routine or for push-ups, leg lifts and back stretches. It is also great for sitting on if you are trying to alleviate back issues. You can work on your computer or watch a movie while sitting on your exercise ball.
You can use a step for:
- Cardio Activities Like Step Aerobics.
- Weight Bench
Adding risers makes it possible to turn your step into an incline, decline or flat bench.
4. An Adjustable Weight Bench
A bench is great for weight lifting especially if you prefer heavyweights. It also works well with chest and back exercises and supports abdomen exercises. An adjustable one is better than the flat because, well, it is adjustable. More details here.
5. Resistance Bands
If you like a full body workout and you have little time to change over, resistance bands are your best friends. You can travel with them if you do a lot of travelling and work out in your hotel room. You do not have to look for gyms wherever you go. You don’t even need a special room to work out in. resistance bands give your muscles a different work out than the other weights.
6. Weightlifting Gloves
Gloves will protect your hands from calluses caused by weight lifts. Unless the callused feel is your thing, invest in a good pair of weightlifting gloves.
7. An Exercise Mat
Not just one. Get at least two: a non-slip yoga mat for yoga and a thicker mat for exercises like crunches and sit-ups.
8. Ankle weights
Ankle Weights work on your inner and outer thigh muscles to improve stability. Get a pair of them in the right weight for leg extensions and standing leg lifts.
They can also help enhance exercises such as squats and lunges. Make sure that they are not too heavy. 10 pounds is the heaviest you should go. Also, get adjustable ones.
A home gym should not be very difficult to set up, furthermore you can get a lot of advice from experts like Flex Master General or other gym equipment dealers who can help you get equipment that will suit your exercise regime and lifestyle.