Published on February 20th, 2019
Even if you strictly adhere to a health plan, take the time to prepare and eat nutritious meals plus exercise regularly, chances are it still may not be doing anything for your physique and you are not happy with the results, esp.
Your breast size. Many people think that there is nothing that you can do about other than get plastic surgery but there is actually plenty that you can do to naturally enhance your breast size.
Natural breast enhancement is achievable and is easy to do, but you may need to get rid of a few bad habits that have been a hindrance to your natural growth. While you can also use a breast enhancement cream but just be sure to ditch these bad habits so as not to sabotage yourself.
You should understand that diet plays a big role in health and physique management. It’s important to eat nutritious meals, but you need to avoid certain foods and substances so as not to hinder and inhibit the size of your chest.
1. Nix The Sugar
Sugar’s a top culprit, and it can be found in pretty much any and everything that we eat. It is not hard to consume too much sugar, and it’ll hurt your breast size. What it does is promote the production of testosterone which stops estrogen from doing its thing, and this includes keeping those lady parts nice and voluptuous.
You don’t need to avoid sugar altogether, and you can still enjoy the occasional sweet, but you do need to limit your daily sugar intake. Try natural sweeteners and try to replace soda with water flavored with cucumber or lemon.
There are plenty of sugar-free foods as snacks as well that are actually pretty good. Eventually, you won’t even miss the sugar.
2. Chuck The Caffeine
Caffeine is another hard one to get rid of, and it has a negative effect on the size of your breasts as well. Caffeine much like sugar can also be found in many of the foods and beverages that we consume. You will find caffeine in soda, chocolate and teas so try to limit your intake of these substances.
Caffeine actually blocks the body’s ability to absorb the supplements and herbs that we take and messes with the estrogen receptors in the body.
3. Let’s Cut On The Stress
Stress is another big one and will is one of the main factors that keep you from achieving your overall natural growth especially your breasts.
Stress can have a huge negative effect on the body including delaying the menstrual cycle, tampering with your hormones and of course inhibiting the growth of your breasts.
If you have a stressful job or if you find that life is just stressful there are many ways that you can take back your life and relax. Even a few minutes of meditation or taking a breather will work wonders for your mind and body.
4. Smoking & Alcohol Are Doing You No Good
Most people know that smoking’s bad for you but did you know that it also shrinks your cup size? That’s because the chemicals that are found in cigarettes suck out the vitamin C in your body.
Vitamin C is essential for the production of collagen and collagen is what you need to get bigger bosoms. Smoking also decreases blood flow and can prevent new tissue growth.
Alcohol consumption is bad for the body as well as the breasts because it contains sugar and also prevents the body from absorbing water. Alcohol is fine in moderation but you need to avoid alcohol binges that can leave you dehydrated and that basically wreaks havoc on your body.
5. Don’t Overdo The Exercise
Exercising is a great thing for your body, but too much of a good thing can easily turn into a bad thing. The trick to exercise is to find that happy medium where you’re in shape but not so in shape that your breasts don’t have enough fat cells to be breasts.
Exercise helps to produce growth hormones that promote breast development but just don’t go heavy in the area of cardio and limit the weight lifting if you have trouble keeping weight on.
6. Catch Enough ZZZs Because Beauty Sleep Is A Real Thing
Getting enough sleep is bad in so many ways. Most people find that they are just not themselves when they are sleep-deprived. You can’t function as well, and you may find that you are a bit grumpy.
Getting enough sleep helps you to reduce the effects of stress, and when you don’t get enough sleep, you also don’t get the estrogen that you need. Estrogen also helps to raise the level of the human growth hormone that will grow your cup size.
In addition to avoiding things that do not help your bosom size you can also try the Gluteboost breast enhancement cream to get the size that you want or to at least get closer to your desired breast size. Natural breast enhancement is the way to go and is easier to do than you may think.