28 Most Important Points to Lose Weight

Losing Weight

Published on April 12th, 2018

Making small, specific goals is key to losing weight long term  but now can you get motivated now? You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight quickly.

Here is a simple 28 most important points to lose weight fast.

1. Eat steamed veggies instead of side dishes. Now restaurants are also serving steamed veggies as per the demands.

how to lose weight


2. Avoid fry dishes like samosha, kachori, fries, etc. Eat more baked food.

weight loss

You May Like Also Why Do People Give Up So Easily When Trying To Lose Weight?

3. Eat grilled food instead of deep fry. Arrange your own grill at your home.

how to lose weight fast


4. Avoid large amount of dressing in salad or other dishes. It saves you from extra calories. That means fewer calories equal to less weight.

lose weight fast


5. Do physical/manual work as much as you can. For example using stairs on regular basis, carry your luggage in airport, railway station etc. These are just another way to increase energy expenditure.

lose weight


6. Drink plain coffee instead of “high calories flavoured coffee”. They do nothing but to add 500 or more calorie to your body.

how to reduce weight


7. Oats is best diet meal. Small amount of oats fill you up more than the high sugar breakfast counterparts. It contains very less calories.

diet plans


8. Fidget. Fidget is type of extra movements which are termed as NEAT (non-exercise activity thermogenesis). A study published in general science showed that those who fidgeted more often e.g frequently changed their posture, weighed less than who didn’t.

fast weight loss


9. Laugh often. Laughing is very useful physical and mental exercise. A study presented at the European congress on obesity found that those who laughed hard for approx. 10 – 15 min. daily burned an additional 10 -40 calories/day. It also fill your brain with positive energy and make you more energetic.

weight loss diet

You May Like Also 12 Healthy Ways To Lose Weight Fast

10. Always eat less as per your appetite. Every little bits counts a lot.

best way to lose weight


11. Avoid sweets/dessert. They have large amount of calories.

quick weight loss


12. Be stick to your diet at the parties as well. There is no harm to have food as per your diet among the people. Try to avoid overeating.

weight loss programs


13. This often happens in our home. Parents are likely to eat their children leftover due to wastage. But we should avoid this activity because every little bit of food adds up in form calories to our body.



14. Say no to junk food like chips, dips, burgers, etc. these are biggest enemy of your body.

low carb diet


15. Walk regularly. If you have pet, go for a walk with them. It will enhance your energy expenditure and keeps you energetic whole day. In other side your pet starts loving you more.

weight loss foods


16. If you don’t have pets, make friend in neighbourhood and take them with you for a walk. Enjoy friendship with losing weight is an awesome experience.

fastest way to lose weight


17. Use small plate and bowls. It will help you to eat less but avoid eating as well.

best weight loss


18. Eat slowly. Our stomach takes 15 to 20 minutes to sense that it’s full. Slow eating allows us to understand our appetite.

how to lose weight quickly

You May Like Also 15 Foods You Can Eat A Lot Of And Still Not Gain Weight

19. Control your food intake. Decrease your food intake by 100 calories per day. This will help you to losing nearly 1 pound per month without any efforts.

best way to lose weight fast


20. Count your steps with the help of pedometer or by yourself. Try to walk 10,000 steps daily to speed up weight control.

how to lose belly fat


21. Go for a walk or do cycling whenever possible.

best diet to lose weight


22. Plan ahead. Always prepared next alternative plan. If one fails the go with other one.

losing weight fast


23. Keep some healthy snacks with you like nuts. It will save you to take something unhealthy at the time of hunger.

ways to lose weight


24. Measure yourself regularly and compare with previous one.

reduce weight


25. Make friends of like-minded who also want to be healthy. Similar company encourages more to get the desired goal.

quickest way to lose weight


26. Put yourself first. Take care of yourself first. Don’t let yourself down for maintaining other’s health.

easy ways to lose weight


27. Keep trying. If you don’t get success in first instance, start doing again with new zeal until you succeed.

diet for weight loss


28. Wake up early to do exercise. It is good habit. It keeps you energetic whole day and also helps to control your weight.

diet plan to lose weight

You May Like Also Weight Loss Tips For Women Who Want To Lose Weight After 40

Let’s find out what other people have to say about Why do people give up so easily when trying to lose weight on Quora :

Having trained many people in both fitness and nutrition, my experience is that most people who want to lose weight simply want to look great (naked if possible), feel good, and be healthy. This can be achieved without specific reference to weight. You will likely lose weight, but that need not be your focus, nor is it the best indicator of your progress. Instead, think in terms of body fat. Read more here… By Amit Lubling

weight loss supplements



Don’t be a jerk when out with friends/family. Spare yourself for this one meal once in a while. But, keep a track of what you eat. You’re smart enough to know what to avoid. Read more here… By Nirav Gandhi

weight loss diet plan



Cutting out white bread and sugar. Cutting out sugar is tough at first but once you stick with it, you’ll find that it becomes hard to eat things high in sugar as they’ll taste overwhelming. I also find eliminating sugar means I never have severe hunger pangs, especially in the mornings. Read more here… By Harjeet Taggar

Tips For Losing Weight


I will stop writing on Quora if this answer doesn’t help you. This is the only answer you will need to read to lose weight. 12 Tips. Results assured. No starvation. Please take out 5 minutes to read it, I assure you will not regret it. Read more here… By Vivek Mittal

how to weight loss



You pretty much cut out a lot of the carbs that cause insulin spikes… the book explains it well. I did this diet for awhile, then modified it for the long haul by adding back in a few more carbs. I have realized though that once I got rid of some of those fast carb foods, that my hunger dissipated and I actually felt very satisfied and food cravings virtually went away. Read more here… By Jen Rieger

how to lose weight at home



Here is my chart for proof it can be done in 10 months. What you don’t see pictured here is the 35 pounds I lost the first two months before I started logging my weight regularly. If I had charted that, you could see that I lost 62.4 in approximately 6 months. Read more here… By Brian Gupton

weight loss plans



this phase was about other people instructing me to lose weight. Everyone around started insulting me intentionally or unintentionally. This phase was irritating. But hate, solitude and irritating phases do become a starting point. Read more here… By Amit Kumar

weight loss fast



Losing weight is done through using up more calories than you take in. So, in theory, eating a little less food than you normally would eat at your current weight, should result in you losing weight on the scale. Read more here… By Brad Martin

rapid weight loss



In 1964 a group from the Institute for Medical Research in Oakland, California, examined precisely this issue in case studies of five obese patients who resided in a hospital metabolic ward. Read more here… By Aadam

best diet


The most effective way to lose weight is to find a diet you can stick to. A lot of people tend to yoyo diet, which does not work. Pick healthy foods that you like eating to keep you from wanting to eat foods outside of the domain of your diet. Read more here… By Spencer Buja

how can i lose weight


7 Things You Can Do To Lose Weight Naturally

source :,, youtube