November 25th, 2020 | Updated on September 3rd, 2021
You are most likely to be familiar with vitamins A through K. Do you know about vitamin U? The name “vitamin U” is actually misleading. You will be surprised to know that vitamin u actually is not a vitamin, but actually a derivative of methionine, an amino acid. This amino acid is mostly found in cabbage, Brussels sprouts, and kale. You can also get this vitamin as a supplement.
Although this vitamin is uncommon, it can sure relieve stomach and gastral intestinal problems, some of which include: indigestion, bloating, acidity, and inflammation. Thanks to vitamin U, your stomach problems will be a thing of the past. Below is a list of foods rich in vitamin U which you should include in your daily diet if you have stomach problems.
Vitamin U Rich Foods
1. Cabbage
A tasty winter exclusive veggie, cabbage is pleasant to the taste, and provides you with endless health benefits as well.
From fresh salads to vegetable stir-frys, cabbage is an easy-to-prepare food that takes very little time.
A recent study has shown cabbage to provide immediate relief of peptic ulcers even when served in raw and juice forms.
2. Spinach
Fresh green leafy spinach is another veggie packed with vitamin U. In fact, it’s a popular winter vegetable throughout parts of India.
There are endless possibilities with spinach, it makes an ideal sandwich topper and is delicious in soups, salads, or pasta.
Aside from providing you with good gut health, spinach can also improve eye health and regulate your blood sugar levels.
3. Broccoli
Broccoli is another vitamin u rich veggie that’s tasty served plain or with dips. Packed with essential nutrients, this winter vegetable is best enjoyed during the holiday season.
There are so many ways to prepare broccoli, from cheesy soups to Asian stir-frys, and whatever else your heart desires.
4. Brussel Sprouts
Brussel sprouts are an uncommon vegetable that is nutritious and promotes good health. These vitamin u veggies go well with fresh salads or as a dinner side-garnish.
5. Kale
Although kale may not be everyone’s vegetable of choice, it will relieve stomach issues and is very nutritious as well.
Not only is it loaded with vitamin U but has calcium, iron, and dietary fiber to boot.
A scientific study showed vitamin U like that found in kale and the above other veggies can help all sorts of stomach ailments.
It is also known to promote good immune health, decrease inflammation, and assist with food allergies.
