August 4th, 2018 | Updated on March 6th, 2020
When you have type 2 diabetes, if you eat these kind of food, it can help you control your blood sugar.
You want to eat enough so you feel satisfied and avoid overeating and poor choices. Your eating plan should focus on the amount and type of food you put on your plate throughout the day, but it’s also important to have foods you enjoy.
“Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says the experts and diatecians.
Here are seven foods that experts says can help keep your blood sugar in check and make you happy and healthy.
1. Melon or Berries
Did you know that 1 cup of either of these has just 15 grams of carbs?
It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet. For a different flavour, mix the melon or berries with plain yogurt, or put them in ice cubes.
2. Whole-grain and Higher-fiber Foods
Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables.
Fill up on these to keep from overeating or choosing the wrong foods. These foods still have carbs, but they have interesting flavors.
Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.
Try out new recipes like roasting kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.
4. Flavorful, Low-calorie Drinks
Plain water is always good, but water infused with fruits and vegetables is more interesting.
Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.
5. Raw, Cooked, or Roasted Vegetables
These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic.
Experts recommend Greek yogurt, cottage cheese, eggs, and lean meats. And don’t forget treats.
You can also snack on a lower-fat cheese stick or a beef jerky stick, but keep an eye on the amount of sodium in them. Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack.
7. A Little Fat
Good fat choices include olive oil, avocado, and fatty fishes etc.
Bonus: The fat from the fish serves as a dressing for the salad
Overall, your eating plan should include the foods you love with a balance of carbohydrates and other ingredients.
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