Published on October 18th, 2017
Diabetes is not a life taking disease. But, if you do not take precautions to control it, it would not give you a smooth lifestyle to live happily either. It will remain as a part of your life, but, you need to manage and live with it. There are many simple ways through which you can keep a check and control your diabetic problem.
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Whatever measures you take, it is important that keep your doctor updated on the same. This may help you to seek his support as and when required for any issues faced related to health. Below are some of the tips to control diabetes:
1. With the increasing number of diabetic patients, the control measures have gained extra attention by the medical companies. There are many pharmaceutical companies, which are paying more focus on variousremedies herbal for diabetes.If you are on any such herbal supplements, which is recommended by your doctor, never stop it until your doctor advises you to do so. This will balance your health and illness, both in a peaceful manner.
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2. The majority of the diabetic patients suffer from type 2 diabetes. Type 2 diabetes can be controlled tremendously by following a vegan lifestyle. The foods under this lifestyle is quite beneficial for controlling diabetes. The vegan diet includes good foods like grains, whole wheat pasta, brown rice, corn, cereals, barley, millet, wheat, legumes.The diet also includesall the green leafy vegetables, except for potatoes such as; cauliflower, broccoli, spinach, cucumbers, squash, green beans, bok Choy, artichokes and some more others.
3. This point may have spoken a several times in many places and even if you are undergoing remedies herbal for diabetes, your doctor would still suggest you to go for certain exercises. Exercise does not mean that you need to be a body builder or a superman with supernatural powers. There are some simple exercises, which will do wonders for controlling diabetes. A simple morning walk, yoga exercises, meditation, acupuncture sessions, Etc.,will help you to keep your mind and body at ease and control all the uneasiness you may have.
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4. The herbal supplement treatment, expects you to keep your body hydrated by having a good amount of water. When your body is dehydrated, a hormone called Vasopressin helps to retain the water in the body, which produces more glucose in the body. This will result in an increase in the glucose levels.
5. If anytime you are travelling, do not forget to carry your herbal supplements, as these will save you from any chronic symptoms of diabetes. It would also be good if you carry a handful of nuts to your diet. These maybe high in calories, but are a good source of fibres, vitamin E and magnesium that will work efficiently to controlyour blood sugar level. To stay away from the calories that these nuts consist, it is better to be regular in exercises or morning walk. Morning walk is a good option to shed more calories than the other forms of exercises.
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