November 2nd, 2017 | Updated on April 3rd, 2024
For thousands of years, yoga practitioners have vouched for the many benefits this form of exercise offers. If you’re one who’s looking for an effective fitness routine that you can commit to and help you keep the weight off for good, then you should seriously consider yoga. From improved heart health to increased flexibility, there are lots of benefits that will convince you to make yoga a part of your health plans.
Yoga and Women: How Yoga Works for You and Your Body
1. The Amazing Benefits of Yoga
All forms of exercise are designed to help people improve their health. But with yoga, it’s more than just boosting one’s physical health. Take a look at some of the most impressive perks of doing yoga.
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2. Boosts your emotional health
When you are suffering from anxiety and depression and you engage in physical activities, like yoga, you will feel better afterwards. This is especially true if you join a yoga class. Exercising with a group boosts the production of oxytocin, which is known as the love hormone in your body, while meditating can increase serotonin (happiness hormones) levels.
3. Relieves back pain
Recent studies have found that yoga is extremely beneficial to those who are suffering from chronic back pain. This is because it can improve women’s flexibility and muscle strength. Sometimes, back pain can be a result of poor posture. By practicing yoga, you’ll be able to correct your posture, easing any pain and discomfort you may be feeling in that area.
4. Aids in fertility
According to experts, yoga can be greatly beneficial for women who are trying to conceive. It helps them de-stress and improve their overall health, stimulating organ and hormone functions, as well as blood flow to reproductive organs.
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5. Improves bone health
Yoga is especially helpful for aging women, who are more prone to osteoporosis, arthritis, and other bone diseases. Yoga postures, like downward-facing dog, can strengthen bones, increasing bone density in the process.
6. Boosts immunity
As some women grow older, they tend to cut down on the physical activities they engage in, which could be due to their hectic schedules and busy lifestyles. But since they are exposed to toxins every single day, this could prevent drainage of the lymph, increasing the risk of infections and even cancer. By contracting and stretching the muscles regularly through yoga postures, you’ll be able to improve your lymphatic circulatory systems.
7. Regulates heart rate
Older women become more at risk of heart diseases, especially those who do not exercise. One activity that’s not as physically demanding as other fitness routines that women should engage in is yoga. Taking ashtanga classes can improve your heart rate to an aerobic range, improving your cardiovascular condition. Aside from that, it can increase your uptake of oxygen, helping you breathe better.
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8. Ensures a good night’s sleep
One of the most effective alternative medicines to treating insomnia is yoga. Lizard, locust, and wide-legged standing forward bend poses are just a few of the yoga postures that can help improve the quality of sleep. This is because these poses can help you relax and improve circulation in your body.
Final Thoughts
All in all, yoga offers many advantages to women or anyone for that matter. By practicing this form of exercise today, you’ll be on your way to a healthier, happier you.
