5 Steps To The Best Diet For Your Vision

Best Diet For Your Vision

Published on May 6th, 2020

When it comes to your eyesight and your vision, did you know that your diet can have a big impact on it?

That’s right – what you are eating could really play a major role in just how good you feel from the food(s) that you choose to eat.

And while many of us aren’t aware of that, the best diet for your vision is actually very important to evaluate.

So, while websites like and provide information on what you should do in case you have an eye condition, what can you do to make your vision better through eating right?

Your Eyes Need A Solid Diet

To start off with, many people assume that their diet has nothing to do with their vision.

However, if your body is not getting enough vitamins and enough minerals, then your eyes will naturally suffer from the consequence.

Some of the most common eye conditions that are caused or at least exasperated by having a poor diet include:

  • Dryness in the eyes, which can lead to constant itching and irritation of the eyes.
  • Poor visibility in either large quantities of sunlight or in the darkness.
  • Cloudy vision that can be caused by the (early) development of cataracts.

By making sure your diet includes some important factors like Vitamins A, C, and E, as well as zinc, lutein, and omega-3 fatty acids, you can start to see a genuine change and improvement in your eyes. What foods, though, constitute an ‘eye diet’?

1. Increase Your Egg Intake

How Many Eggs Per Week

While not every enjoys of the taste of eggs, it would be impossible to deny that eggs have a positive impact on our health.

Eggs are a rich source of three of the things we mentioned above: Vitamin A, lutein, and zinc. If you get enough of all three into your system, then your body is going to thank you for the effort that you are putting in.

This is going to help you to avoid things like eye degeneration and avoid cataracts.

Also, zinc will help you to see at night better. It’s not going to turn you into a bat, but it’ll make sure you aren’t worried about where you are going in the dead of night.

Overall, the best thing that you can do for your diet is to start eating some more eggs. Hard-boiled eggs are a great snack, so try it!

2. Eat Some Carrots

Carrots are famous for improving your eyesight, often to the point where it’s seen as an old wives tale. However, make no mistake – carrots are great for our eyes.

They are high in Vitamin A, but also in beta carotenes. These are great for protecting the surface of the eye, making it that bit less likely to become damaged in any way, shape, or form.

This makes making sure that you start adding more carrots into your stews and the like a bit easier.

It’s also a good solution for general nutrition, making them a good way to help add some extra zest and life to the food that you are eating.

With the help of some carrots thrown into your diet, you should start to see some significant changes in how your eyes feel.

They are great for improving eyesight overall whilst protecting present eye health.

3. Enjoy Some Oranges

One orange

In terms of fruit, one of the best friends that you have is the humble orange. Rich and zesty, an orange is a spectacular source of Vitamin C, which is a major part of eye health.

This helps to keep the blood vessels in your eyes nice and strong, whilst also combatting problems like the onset of cataracts later on in life.

It’s also a great booster to your health generally, as oranges are just packed with good nutrition and healthy minerals that our bodies crave.

It’s also known for helping to boost our protection against macular degeneration, ensuring that it can be used more or less any way that you wish.

It’s for these reasons that we recommend you enjoy some oranges as soon as you can. With oranges added to your diet, you’ll feel better for it and your eyes will thank you for the effort.

4. Start Eating More Seafood

Another tip that we have for you is to start eating a bit more seafood as and when you can.

Seafood is a great way to diversify your mineral and nutrient intake from meats. This is often a fine source of omega-3 fatty acids, which we did mention above beforehand.

This plays a role in making sure that you body can get some excellent benefits from eating seafood.

While you might not be a huge fish fan, trying to add some more to it to your diet should be an essential part of your ‘eye’ diet’ moving forward.

The more seafood that you can eat now, the more your eyes are going to thank you for the intervention in the near future.

That’s why you should definitely try & invest more time and money into seafood – your eyes will benefit from the increased retina health long-term.

5. Get Crunching On Kale

Kale Chips

Sold as a modern ‘superfood’ today, kale is one of the most commonly advertised greens around today.

This is because it houses some of the most essential minerals and vitamins that our bodies need – but especially our eyes.

Eat some kale and you are getting a fantastic boost in your lutein levels, as well as a healthy intake of zeaxanthin.

These will help to make sure that your eyes are naturally more resistant to age-related problems minimising wear and tear and the impact of ageing on the eyes.

These are not ingredients that our bodies can produce naturally, too, so you need foods like kale to help you get some lutein and zeaxanthin into the body.

So, as you can see, there are quite a few essential foods for our diet if you want to retain strong eyesight.

Add the above into your diet, and you should soon notice a pretty big boost in the condition and quality of your eyesight!


Health Disclaimer :

Information provided by does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.