April 23rd, 2020 | Updated on April 25th, 2020
Black vinegar is a type of grain vinegar made from black rice that has been fermented for one to three years.
It has a vibrant dark color, yet a milder taste than ordinary rice vinegar. It is a popular condiment in Asia because of its distinct and flavor-enhancing taste.
In recent years, black vinegar has steadily gained recognition in the international market, not only for its culinary use but more for its remarkable health benefits.
Note that you do not have to drink this condiment to experience its advantages, considering that there are black vinegar capsules that you can order online.
If you are hesitant to take this type of supplement, the following reasons may help change your mind:
1. Cardiovascular Health
Cholesterol is a fatty substance that is necessary for maintaining healthy cells.
While cholesterol is generally harmless, high-levels of this substance can cause blockage of the arteries and severe complications like stroke and heart attack.
Unfortunately, you cannot detect a rise in your cholesterol levels unless you undergo blood testing.
Given how high-cholesterol impacts your cardiovascular health, your goal should be to regulate the cholesterol levels in your blood.
Taking black vinegar supplements can help in this aspect. Multiple studies revealed the beneficial effects of black vinegar in terms of reducing and preventing the concentration of cholesterol in your arteries.
2. Weight Management
Apart from keeping your heart healthy, regular intake of black rice vinegar capsules can also help you lose excess body fats.
The acetic acid in the black vinegar does not only destroy fat buildup in the body but facilitates its excretion.
Apart from dissolving fats, acetic acid also helps regulate the sugar levels in the blood and delay gastric emptying.
Note that having elevated glucose for prolonged periods will not only cause you to gain weight but can increase your risk of suffering from diabetes as well.
Delayed gastric emptying, on the other hand, will help you to feel full immediately even if you just started eating.
As such, you will eat much less and lose weight in the process.
3. Benefits Sans The Side Effects
Consuming dishes seasoned with black vinegar is a non-issue, but drinking a couple of spoonfuls regularly on its own to experience its benefits can be unpleasant.
Why would you choose to suffer when you can take black vinegar in capsule form?
Apart from its off-putting taste, drinking pure black vinegar can also harm your teeth as it contains high amounts of citric acid.
One study published in the Journal of the American Dental Association revealed how citric acid could erode human tooth enamel, causing severe dental issues.
When you take a black vinegar capsule daily, you do not have to worry about ruining your teeth as you can directly swallow it, which means it will not touch your teeth at all.
Black vinegar capsules are also more potent than its liquid form. One pill is ordinarily equivalent to about two tablespoons of liquid vinegar.
This means every piece is packed with all the beneficial vitamins, minerals, amino acids, and essential nutrients of liquid black vinegar. Pop a capsule after breakfast, and you are good to go.
Ultimately, choosing black vinegar capsules allows you to experience all the remarkable health benefits of black rice vinegar in the most convenient and hassle-free way possible.
Start your wellness journey by looking for reputable online suppliers that offer authentic, safe, and high-quality products.