Published on January 19th, 2021
You’ve heard the phrase “life happens,” right? When people say that phrase, they’re typically referring to something bad that has happened, and refer to that instance as something that life has thrown at them. Well, as we go about our daily lives, life is always throwing things at us that can either make us or break us.
Preferably, we’d like life to make us and not break us, but in order to do that, we have to learn how to deal with the life stressors that life likes to throw at us from time to time.
Unfortunately, there is no way to get rid of all the stress in your life. The only way that can happen is if you’re no longer on this Earth anymore, and we don’t want that. So let’s figure out how to deal with life’s stressors and keep them at bay.
So, first, let’s identify some of life’s stressors. Some common life stressors include:
- Personal Relationships
We’re going to dig a little deeper into each one of these common life stressors.
Dealing with financial stress is one of the heaviest burdens we carry around with us every day. It’s always the same story of having more money going out than we have coming in, and that’s the life story for many people. So how can you remedy that? Well, it’s going to take some effort and discipline on your part.
Creating a budget, spending your money more wisely, and finding ways to cut back on your monthly expenses are going to be a great way to start.
For example, if you live in Massachusetts, you could signup and get MA energy savings with ChooseSolar and lower your monthly utility bills. You’ll also want to shop around and compare rates for car insurance and internet and cancel unnecessary monthly subscriptions.
Work will always bring about a little bit of stress, even for those who have the simplest of jobs. But if your job is stressing you out, you have to communicate that with upper management.
The reason you might be stressing is because you’re doing a certain process the wrong way, which is making it harder for you to get your responsibilities done on time.
All too often, employees are afraid to ask for help or report that they’re not understanding something for fear that they might lose their job. But the bottom line is that a lot of times when we’re stressed from work, it’s our own faults because we don’t seek help to reduce our stress
3. Personal Relationships
Personal relationships can definitely be stressful and require work just like a job. The only difference between stress from personal relationships and work is that feelings are involved.
Both friendships and romantic relationships require lots of work and nurturing, but sometimes they can get to become a bit one-sided.
When this happens, it’s then time for you to decide if you want to continue nurturing or if you want to sever ties. And it’s important to note that not all relationships are worth the stress of saving, but it’s up to you to decide that.