Published on June 10th, 2019
While there are some things you can control easily or at all that might bring your spirits down, all is not yet lost.
There are many things you can do which won’t take a lot of your time but are proven to have an extensive range of benefits for the body and mind.
So here are the daily tips to stay fresh that won’t have you spending hours in the bathroom to hide the signs of fatigue and exhaustion.
1. Don’t Neglect The Importance Of Good Night’s Sleep
First and foremost is that you have to spend 6-8 hours of sleep every night in order for your body to recover from daily stress.
Stop using your phone and other electronic devices two hours before going to bed, and even keep them out of your bedroom.
However, your smartphone may be useful to play some soothing sounds like rain, pink noise or forest sounds which will help you fall asleep more easily.
2. Start The Day With A Workout
Even the shortest workout in the morning can help you wake up and elevate your energy levels. From yoga to high-intensity interval training, you can basically do whatever type of exercise makes you comfortable in no more than 20 minutes.
This will boost your blood flow, help you clear your head and increase the production of the feel-good hormones so you will feel fresh and good as new the moment your day starts.
3. Never Underestimate Breakfast
Although some types of routines will boost your energy, there are others that will help you create it. One of those is the breakfast which is why is important not to skip it even when you are too lazy to prepare it.
To make it all easier, prepare this meal a day before while cooking dinner or try some practical solutions like healthy juices, smoothies, and whole wheat cereals.
4. Respect Daily Beauty Routine
Daily beauty routine entirely depends on your age and skin type, but it is necessary and you shouldn’t skip it in order to heavy radiant and healthy complexion.
In the morning, wash your face with cold water and then apply your products like lotion, day cream, and makeup.
Always remove the makeup before you go to sleep and clean your face appropriately. Instead of aggressive solutions, use micellar water and never skip to apply hydrating cream so your skin would look fresh and soft.
5. Be Kind To Your Feet
Your feet get tired and can even make you feel uncomfortable during the day so it’s very important to wear the shoes that are right for you, even if they are heels.
Use foot baths and lotions to calm your tired feet after the long day and have regular pedicures to keep them healthy and beautiful.
There are numerous shoe pads specifically design for people who stand or walk a lot so consider getting one of those as well.
6. Stay Fresh Down There
Bidet is a practical and to health beneficial practice that will help you stay fresh in just a couple of minutes. Contrary to popular belief, every home can have a bidet nowadays thanks to Japanese toilet which is easily installed in place of your current seat.
This way you will keep your nether regions clean and even prevent some skin conditions and irritation if you use it regularly.
7. Take Showers In The Morning
Morning showers are the best ways to wake up and start your day refreshed. Use body washes with citrusy and other invigorating scents to boost your mood.
Also, try using hot and cold water alternately to improve your circulation and you feel more energetic right away. After only 10-20 minutes showering you will feel like a new person ready to seize the day.
8. Water, Water, Water
Water is the essence of life and not drinking enough of it can have serious consequences to your health, appearance, and stamina. Start the morning with a warm glass of water with a couple of lemon slices to help your digestion and fasten your metabolism.
From then on, use an app or always carry a water bottle with you to remind you to drink 8 glasses during your day. Being dehydrated can negatively affect your work performance and lead to exhaustion, as well as make your skin age too soon.
All these daily tips on how to stay fresh are simple and won’t take a lot of your time. After a while, you will notice that you are spending less time in your bathroom but still look amazing and fresh. Moreover, you will also take care of your health at the same time which will only boost your energy and mood.
Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.