Published on March 13th, 2021
Menopause can be a confusing time for any woman. Between juggling the symptoms of menopause, like hot flashes and slower metabolism, and working toward a better life in the middle of a global pandemic, many women experiencing symptoms of perimenopause or menopause are wondering where to turn when it comes to treating them.
Finding the right menopause products is a personal decision, but it’s one that you don’t have to make alone. Between reading menopause blogs and joining online support groups, women in menopause have the ability to reach out through technology to find products on the global market that might work best for them. For some tips on the right products to combat mood swings, weight gain, night sweats, insomnia, and more, read on.
Apps and Online Tools
MenoLabs is a fantastic resource for women entering menopause. From recipes for healthy midlife lifestyle changes, to tips on how to manage life between hot flashes, this company specializes in women’s health at midlife. At MenoLabs, their focus is on helping women live a better life through education, community, and products that provide relief from the symptoms of menopause.
One of the best things about apps specific to menopause is that they offer not only products that can help you to navigate hot flashes, mood swings, and track symptoms, but they can also serve as an invaluable resource and networking tool. With links for support groups and menopause blogs, these apps can keep you updated on new research and the latest products to help get you through this normal but challenging life stage.
Supplements, Vitamins and CBD Products
Many women in menopause have great success when using CBD products and creams. Said to help with aches and pains, relaxation, and to help reduce insomnia, CBD products come in a variety of flavors and forms. Whether you want CBD creams to prevent the signs of aging and wrinkles or tinctures, gummies and capsules to help with relaxing and reducing anxiety, a quick Google search for CBD products can be a great place to start when looking for ways to help yourself through menopause. If you’re skeptical about CBD products, consider some research and always speak to a doctor before trying a new supplement. Made of all natural ingredients, some women wear by them to make it through the worst of symptoms like the lack of sleep, but they’re not right for everyone.
Tips, Tricks and Support Groups
Before technology gave us the internet, women had to rely on each other to share tips and trips for how to handle menopause. Now, with the global market, blogs, groups, and apps available to nearly everyone, it’s easier to get help with the symptoms of menopause.
If you’re middle-aged and looking to connect with other women struggling with weight gain, irritability, and an aversion to spicy foods, reaching out to an online support group could help. Try a search on social media like Facebook for groups of women who share tips and tricks for products that work for them. From ideas about how to use a popsicle to fend off a hot flash to the use of humor and memes on what it’s like to wake up to night sweats, you just may find that knowing you aren’t alone is better than any product on the market.
At the end of the day, menopause runs much deeper than regular hot flashes. If you’re hoping to increase your energy levels or wondering about the specifics involved in the stages of menopause, the best thing to do is reach out to a menopause support group or talk to your doctor. Thanks to technology and the global market, there’s no need to suffer alone. By reading individual testimonials on menopause weight loss or that perfect combination of daily supplementation that combats mood swings, you’ll be well on your way to the other side of menopause gracefully.