September 24th, 2019 | Updated on March 3rd, 2020
Eating healthy can be boring. A little serving of salad here, or a bunch of tasteless chicken breasts every day; it’s a never-ending banal cycle.
But do you know that eating healthy can be a memorable meal? Yes! You don’t have to be stuck with bland viands. You can bring back the spice in your meals (literally) by trying healthy South Asian Food.
Why South Asian Food?
South Asian ethnic recipes are from the Indian subcontinent and nearby countries like Pakistan. It’s rich in spices like chilis, black peppers, and other healthy herbs and spices (like Turmeric and Cumin) that you can satiate your healthy cravings with.
Beef is not usually used because of Hindu practice. But this doesn’t stop you from cooking your own magnificent healthy and ethnic recipes. Not including beef might even be right for you for health reasons. With that said, here are four healthy South Asian food you can make on your own.
1. Baingan Bharta
Baingan Bharta or Indian Eggplant is roasted eggplant cooked in thick tomato-pepper gravy coupled with lemon, and cilantro. The roasting process produces a smoky flavor that tastes best with roti and quinoa.
It is a good source of fiber for digestion and includes 4g of protein. Also, with the tomatoes and peppers that accompany eggplant, you’re sure to get that daily nutritious dose.
2. Grilled Chicken Tandoori
Grilled chicken tandoori is a unique Indian dish. It is skinless chicken marinated in yogurt and numerous spices such as onion, garlic, cayenne pepper, ginger, and garam masala.
The chicken is cooked in a unique “tandoori” or a cylindrical clay oven that gives this gem a distinct taste and smell. The way it is cooked preserves the nutrients in the chicken for that healthy lunch you always wanted.
Tip : You Can Marinate The Chicken Overnight For Better Flavor.
3. Daal Makhani
If you need something hearty, the Daal Makhani can hug you with warmth in a cold-weather day. Daal Makhani was invented by Kundan Lal Gujral, the founder of the Moti Mahal chain with over 150 franchises in India. And there’s a reason why the dish is so popular in the region.
Daal Makhani is whole brown lentils and red kidney beans simmered in coconut and tomato sauce with a dash of Indian spices such as cumin, coriander, cinnamon, garlic and ginger.
Instead of using traditional butter and cream, coconut milk can be a replacement for that rich healthier taste. Prepare to be at awe with this epicurean wonder.
Bharazi is a vegan coconut curry with pigeon peas cooked in a beautiful infusion of coconut, onions, garlic, turmeric, and cilantro. This intricate meatless dish is packed with protein and antioxidants to help protect our bodies from diseases.
Try it out, and you’ll know that healthy can be delicious at the same time. There you have it, four dishes that are not only delectable but also healthy. If you want more ethnic recipes for South Asian dishes, feel free to visit our website for more updates.
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