Health

7 Ways Of Coping With Stress During Studies

Stress

Updated on June 3rd, 2019

Stress is simply the opposite of well-being. A stressed person is one who is trying to change that which cannot be changed which is either in the past or the future. Keep in mind that anything that is capable of making us joyful and happy is also capable of stressing us out, for example, our relationships, work, financial obligations and studies to name a few.

In today’s world, the number of people coping with stress is increasing day by day. Stress management has become a popular and widely discussed topic. More psychologists are needed today like never before.

And it’s not just adults who have to cope with stress. Students are also affected. We have witnessed a huge number of students suffering from depression and others going an extra mile by committing suicide.

The pressure to excel in studies was noted to be one of the major factors that contribute to stress. As a student, your teachers, parents and colleagues have probably told you from time to time that you have to excel in your studies to have a good life in future.

While this may have some truth in it, it is not entirely true. Those who do not excel in their studies will also have a good life. Always hold the idea that whether you excel in your studies or not, you will have a good life in future.

Study the presidents of the companies you admire. Look at the best musicians and writers of our time. One thing you will notice about most of them is that they did not excel in their studies. In fact, majority are school dropouts.

This is not to say that you should not study. Do your best in school. Just keep in mind that your best is enough.

Remember, the successful artist does not need to pass in chemistry to excel in life. The successful musician does not need to pass in math to excel in life. The successful chef does not need to pass in history to excel in life.

The successful person is one who knows how to use his faculties in the right way. Managing your emotions is an essential ingredient of a happy healthy life. Getting stressed will only increase your chances of failure because you are not using your faculties in the right manner.

There is no need to get stressed. Learn to deal with problems and emergencies as they come. Do not think about them because thinking about them is inviting them physically into your life.

Today, we will discuss the seven best ways of coping with stress as you study. Anytime you feel stressed, read this article and do exactly what it tells you to do.

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1. Just Breathe

How many times were you stressing over writing a relatively easy essay? I have a solution for you. Just breathe! How you breathe can be the one of the easiest and quickest ways to relieve stress and tension in your body and mind.

When you breathe deep a couple of times, the body relaxes by slowing down the heart rate, relaxing muscles and dropping the blood pressure.

When breathing deep, focus on your abdomen or filling the stomach area with air. Follow the 777 breathing technique which involves breathing in slowly for seven seconds, holding your breath for seven seconds and exhaling slowly for seven seconds.

You should also take short breaks from sitting and stretch. Stretching relieves tension in the muscles and increases blood circulation around the body. Stretching will keep you relaxed and alert. And this mental states will help you excel in your studies.

2. Manage Your Time Effectively

Before you start studying, create a study timetable. As the saying goes, failing to plan is planning to fail. Lack of planning is the cause of stress and frustration among students especially when the exams are around the corner. Students who call to EssayOnTime service are always stressed because of lack of time.

Do not fall into the trap of postponing to study until the last minute. Countless number of students across the world have tried this approach and failed terribly.

Have everything mapped out. Know which subject you’ll be studying and which topic you’ll be covering. By creating a timetable, you will learn a lot while managing your time effectively. You’ll have time to hang out with your friends and have fun.

Study when your mind is alert and relaxed. Staff from AssignmentMasters company have realized that one of the ways to cope with student stress is studying early in the morning because there are no distractions and having short breaks in between to relax, stretch and breathe.

If you find it difficult to create a timetable and manage your time, download a study app that will guide you properly. Study apps will definitely help you learn and manage your time effectively.

3. Eliminate Distractions

When you are focused on your studies, you do not want to be distracted every now and then because you’ll end up wasting your time and learning very little.

The first thing you should consider is your location. Where will you be studying most of the time? I personally love libraries because I can easily get all the resources I need and the environment is quiet.

If you’ll be studying at home, choose a time when your friends and loved ones won’t be distracting you. The best time is early in the morning since most people are usually asleep and your mind is alert.

When studying, shut down your phone or put it away until you finish studying. If you’ll be using your phone or computer to study, avoid chatting or visiting distracting sites such as social media platforms.

College paper writing services research findings show that students are likely to suffer from the fear of missing out when they spend a lot of time on social media platforms. Stop wasting your time looking at how other people are enjoying their free time when you should be working.

I know from experience. It’s easier said than done. If you can’t keep off social media for a while, install a website blocker that prevents you from accessing these distracting sites. There are many apps out there that can do away with 90% of your distractions. Use technology but do not allow it to use you.

4. Go For A Short Walk

The next time you are stressed and tempted to rest in your room or study in bed, just go for a short walk. Research indicates that going for a walk outside in the open air for a couple of minutes reduces stress.

Find a comfortable natural environment that will lower your stress levels next time you need to take a break.

Students who did this often reported being less anxious and more clear. Remember, you do not have an excuse to not get out anytime you want.

5. Exercise Regularly

Reduce Weight Without Exercise

Regular exercise not only relieves stress but also improves concentration and alertness. Concentration and alertness are great states of mind when studying. Getting tired after exercising will improve the quality of your sleep which will ultimately improve your productivity and reduce stress.

Any form of exercise can work wonders. You can jog, ride a bike or run on a treadmill. Cardio exercises will boost your mood and help your mind and body relax fully.

6. Talk To Someone

When you are stressed and anxious about your studies or exams, it can be difficult to deal with it alone. When you feel overwhelmed, it’s always a good idea to talk to someone you are comfortable with and express yourself.

Remember, two heads are better than one. And a problem shared is a problem half-solved. Expressing yourself will help you feel so much better than bottling up all those negative emotions.

Sometimes, studying alone can be stressing and frustrating especially when you do not understand what you are studying. Call a friend or join a study group in your class. Studying with others will enhance your focus and boost your mood. Plus, you are not likely to get distracted or daydream.

7. Rest And Recover

Exercise Pill

Rest and recovery is as important as studying or having fun. Going to bed at the same time every night will improve the quality of your sleep. You can also have a bedtime routine to prepare your mind and body to relax and rest.

Avoid using your phone and other devices in bed at least an hour before going to bed. Using these devices will interrupt your sleeping patterns which might increase your stress levels.

If you wake very early in the morning to study, you should go to bed early. As the popular saying goes, early to bed early to rise makes a man healthy, wealthy and wise. Also, try grabbing a quick nap in the afternoon, preferably 30 minutes to recharge and enhance your focus.

Conclusion

Your study and exam time should be stress-free for you to excel. Do not allow your emotions to control you. Take control now by practicing the tips discussed above.

Do not think of the problems that may arise in future. Do your best right now and realize that you can deal with any problem that comes on your way. Be grateful for everything you have and everyone supporting you. Live with passion!