December 14th, 2019 | Updated on March 3rd, 2020
Good vision is a key factor in getting through the day, considering the many things to do at work, and at home.
It really is not enough to just avoid tiring your eyes; it is also important to keep your eyes in good health.
But before you literally start rolling your eyes, here are some tried and test advice on keeping your eyes in shape as suggested by the expert eye care professionals of Elite Vision Centers.
As in all health topics, it all begins with a healthy diet. Among the most important are foods that contain antioxidants, such as Vitamins A and C.
Examples of these are green vegetables and fish. A lot of foods that have essential omega-3 fatty acids play an important role in nourishing the macula, an eye part involved in our central vision.
An unhealthy diet low in antioxidants, coupled with copious intake of alcohol or saturated fats may set in motion the degradation of the macula – the central part of the retina. Another important issue is taking control of high-fat diets, but many ask how is this related to eye health?
Diets rich in saturated fat cause plaque deposits in the arteries, restricting blood flow. Considering the small size of the blood vessels that support the eye, the eyes could suffer from this.
When it comes to improving blood circulation, exercise is the one important thing we could to achieve that. Many exercises will bring you out of that sedentary lifestyle, increase your serotonin levels, not to mention correct the oxygen levels to the eyes.
Aside from diet and exercise, a good amount of sleep is another key player for eye health. But not only that as it will improve your appearance and help you work and perform better at home or work.
Proper hygiene is important to eye health. So refrain from touching your eyes (or touching your contact lenses) if you have not washed your hands first. Eye infections are commonly transmitted through contact by hand.
Another vice that adversely affects the eyes is smoking. If you have always wanted to stop lighting up, then consider that it exposes your eyes to oxidative stress. Take note that smoking also affects healthy blood circulation.
One proactive step to protect your eyes from harmful ultraviolet light is to get some sunglasses that offer both UVB and UVA protection. Wearing a hat with a brim would help screen off even more radiation too.
With today’s modern perks and conveniences, people spend lesser time outdoors, and more time in front of screens.
Most digital devices are really a convenient way to get so much work done, but those devices with eye-candy screens expose us to high energy blue light for hours each day at work and at home.
The so-called blue light is illumination that comes from the bluer part of the color spectrum; suffice to say that blue light exposure does matter a lot given that we face it for hours.
The eye’s frontline defense for blue light is lutein and zeaxanthin. However, take the time to install a blue light filter in your devices.
Here Are Some Other Tips To Help When You’re On Your Computer:
Ideally, your eyes are not less than around 20″-24″ from your computer screen.
The top edge of your computer screen is slightly below eye level; this tip also helps out with your posture.
Try the 20-20-20: Have a break every 20 minutes. Focus on an object some 20 feet away for around 20 seconds.
In cases of eye irritations, use eye drops to remedy dry eyes.
Health Disclaimer :
Information provided by Newszii.com does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.