March 31st, 2021 | Updated on June 1st, 2021
In the past year or so, many of us have heard of this magical thing called a massage gun. It’s sort of like those popular handheld massagers but a bit more intense, and you probably have a friend or two that has one and swears by it.
But what exactly does a massage gun do, and how does it do it? Why are they suddenly so popular? Most importantly, do you actually need to try one out for yourself?
Here’s everything you need to know about the massage gun, and why you might finally need to try one.
What Does It Do?
First off, what does a massage gun do? If you’re thinking “it massages,” you’d be correct, but there is more to it than that. The way that it works is similar to a vibrating massager, but a bit different.
A massage gun is a handheld electronic device that works to relax muscles by using something called percussive therapy.
What actually happens is a rubber mallet attached to a counter-balancing handle repeatedly oscillates in rapid bursts into your muscle tissue.
All you have to do is hold the machine against your skin wherever you need pain relief and turn it on to receive the benefits of this cutting-edge machine.
How Does It Work?
The physical action of percussive therapy provides relief from muscle tension and fatigue, but that’s not all it does.
The ability of the rubber mallet to get deep into muscle tissue allows it to release those “knots” that are deep in your muscles, which traditional massagers can’t do.
This also promotes better circulation, meaning more oxygen can get through your circulatory system. Plus, more circulation means faster and better recovery for your muscles.
Who Can Benefit From A Massage Gun?
The short answer is, anyone. Though it is originally intended for athletes to aid in quick recovery of muscles after intense workouts, the accessibility of today’s iteration of the massage gun means anyone can reap the benefits of this new tool.
Whether you’re a casual runner, a fan of the occasional workout, or someone who has a physically demanding job, a massage gun can make your quality of life at least a little bit better.
For those of us who are on our feet all day for work, our muscles can get fatigued and sore from daily use. Even though we may not be the biggest gym buffs our muscles can get tired and worn down from overusing them. This is why regular non-athletic individuals can also benefit from the use of a massage gun.
Why Should You Try One Now?
So you know that pretty much everyone can benefit from the usage of a massage gun, but you may still not be convinced that you should try one. Here are a few of the best reasons to try a massage gun now.
With the massage gun becoming more prolific, you can find one online or in many stores. This makes the massage gun possible to buy at any time and experience the effects as soon as possible.
Some of them are pretty affordable, while some offer even more advanced technology that may be a bit pricier and higher quality
The Technology Has Never Been Better
With the years of research and technological discoveries that have been made in regard to the massage gun, they have never been better.
They offer a wide range of intensity and vibrational settings, meaning you can experiment with different frequencies to see which one works best for you.
Massage guns are now even better than ever before, making today the perfect day to try them out for yourself.