Health

6 Tips For Those Who Want To Be Healthy

Food Items For Healthy Dinner

Published on November 24th, 2020

Every year, scientists learn more about how different factors affect our well-being. Of course, it depends on nutrition, the environment, and physical activity. However, not only that.

If you think you know almost everything about a healthy lifestyle, prepare to be surprised. Here are 6 simple tips that will help you strengthen your body.

Relax By The Water

Watching the spray of a fountain, the flow of a river, the sea waves, we experience joy, distract from the information noise that surrounds us every day, and help the brain relax.

This means that we protect ourselves from many diseases associated with stress and psychological overstrain.

Water sports are doubly useful. Physical activity combined with a contemplation of water is a very effective medicine for many diseases.

Swimming strengthens the muscles and heart, has a positive effect on posture and well-being in general. Diving helps you immerse yourself in a different world, get rid of stress, and forget about the most serious problems for a while.

Find Time For Creative Activities

A few years ago, the Journal of Public Health published the results of a study in which scientists tried to understand how creative activities affect the body’s state.

Observations of patients have shown that therapeutic programs related to drawing, writing, and performing arts significantly reduce the level of anxiety, help to cope with stress and get rid of depression.

Other scientific experiments have shown that creativity can improve brain function, positively affect sleep quality, and reduce PTSD. So, you should be sure to practice painting, singing, dancing, poetry, photography, or any other art form that pleases you, at least 15 minutes a day.

Sleep Enough

How To Stay Asleep Longer

We often sacrifice sleep to finish another project, write a letter to a friend, or just spend time on social networks. Remember why you stay up late. In any case, it cannot be more important than a full night’s rest.

Regular lack of sleep increases the risk of heart disease, negatively affects the immune system, leads to irritability, anxiety, and cognitive decline.

In addition, reducing sleep time can cause weight gain. During a night’s rest, the hormone leptin level, which is responsible for appetite, is regulated.

Exercise

More and more research confirms that sports activities can extend our lives, prevent Alzheimer’s disease, reduce the risk of heart attack, reduce stress levels, and eliminate many other health problems.

Our body is literally designed for physical activity. However according to this article, most people simply ignore this fact.

Learning to enjoy sports is easy: you just need to start. You will immediately notice that a morning workout, a dance lesson, or a jog in the park will improve your health and mood because physical activity increases the level of endorphin in the body.

You will achieve the best results if you regularly perform three types of exercises:

  • strength (to maintain the level of certain hormones and maintain muscle mass),
  • aerobic (to strengthen the cardiovascular system),
  • flexibility exercises (to prevent arthritis and posture problems).

Optimize Your Diet

Diet plays a key role1

Modern researchers are increasingly talking about how much the diet affects our health. Poor nutrition can cause various negative consequences: cancer, obesity, diabetes, strokes, and cardiovascular diseases.

In particular, refined carbohydrates cause serious harm to the body. They contain products that we do not hesitate to use every day: bread, cookies, sweets, pasta, ground rice, sweet carbonated drinks. Such food can lead to obesity, coronary heart disease, high blood pressure, type II diabetes, and weakened immunity.

It is also necessary to reduce the consumption of harmful fats found in beef, pork, lamb, and whole-milk products. Omega-3 and omega-6 polyunsaturated fats are much more useful for the body. They can be obtained from fish, nuts, and vegetable oils.

In addition to fat and carbohydrates, we need protein. However, despite the popular misconception, it is recommended to get more protein from plant foods, such as soy products, legumes, and nuts, rather than from animals.

Take Vitamins

According to researchers, today’s food is not as rich in nutrients as it used to be. It is the result of long-term storage and processing of products, as well as active farming, which has deprived the soil of important elements.

This is why we need to take vitamins and cialis tablets. They help maintain the immune system and provide the body with all the necessary substances.

Experiments have shown that the use of multivitamins reduces the risk of cancer and coronary heart disease, improves memory, reduces cholesterol, and prevents bone loss in osteoporosis. Besides the usual vitamin and mineral complex, it is recommended to take additional vitamin D and fish oil.