June 14th, 2021 | Updated on July 20th, 2021
Most people know that receiving a regular foot massage can assist them to relax, especially after walking around or standing up throughout the day because the feet might swell up.
In reality, all people enjoy a foot massage. However, you might find yourself asking if massage provides other benefits apart from relieving pain and enabling you to relax more.
Some Of The Different Massage Techniques Include:
- Reflexology improves the functioning of internal organs by massaging certain areas of the feet.
- Aromatherapy uses relaxing music and scented oils to increase the additional relaxation element by acting on different senses.
- Acupressure is a technique that enhances energy flow and general health by concentrating on specific pressure points.
- Traditional therapeutic techniques aim to relax specific body joints and muscles.
People have come up with several claims regarding the benefits of foot roller massager when used for a simple massage. However, there are limited pieces of evidence to support such claims.
In this case, we will highlight the benefits of foot massage that emerge when a foot roller massager is put into use. The benefits might be immediate, or you can feel them after a few weeks, like two or three sessions every week.
1. Can Benefit Your Sex Life
To establish the best mood for a night of lovemaking, you will only need light music, a few scented candles, and a small quantity of massage oil.
A foot massage can be a selfless gift to the other partner because it can assist them in forgetting minor annoyances they handled throughout the day, making it a great form of foreplay.
In other words, the feet are the best beginning point because massaging them can contribute to mild arousal and provide an easy transition to more powerful erogenous areas such as the inner thighs and back of the knees.
2. Improves Circulation
Currently, most people live a sedentary lifestyle that has made them avoid using their muscles regularly. Therefore, the feet muscles receive minimal exercise, and the circulation gets affected by uncomfortable and tight shoes.
Fortunately, you can enhance circulation in the lower extremities by receiving a 10 to 20 minutes massage session before you sleep. People with diabetes can benefit from such kind of massage.
3. Assists To Prevent Ankle And Foot Injuries
Receiving a foot massage can boost recovery and joint pains after an injury and minimize muscle soreness.
Apart from that, when massage is combined with ankle and foot strengthening exercises and stretching, one can prevent future injuries, and existing injuries can heal faster.
In particular, a short massage session of between three to five times per week can help reduce injury risk. Although all people have their clumsiness moments, a flexible and strengthened foot and ankle help ensure that they prevent unpleasant injuries.
4. Minimizes Impacts Of Anxiety And Depression
By considering the previous studies regarding the impacts of reflexology, the benefits of foot massages transcend the idea of helping people to undergo a relaxed state.
In particular, frequent massage sessions have been found to minimize anxiety among cancer patients significantly. People can quickly learn massage techniques and use them in effectively handling anxiety and depression.
5. Assist With Migraines And Headaches
One study demonstrated that people who suffered from migraines and headaches experience a significant improvement after receiving reflexology treatments.
However, when the study participants stopped taking their medication, 65 percent of them experienced reduced symptoms, while a few participants were cured after they had completed their treatments in three months.
In this case, the researcher established that people who received reflexology foot massaged made additional positive lifestyle changes, contributing to the tremendous impacts.
6. Reduces Blood Pressure
High blood pressure continued to become common among both men and women. Issues such as unhealthy diet and stress can contribute to high blood pressure.
However, in most cases, this condition does not have a specific cause, and people believe that it occurs due to genetics and environmental factors.
One study was conducted among healthcare staff who worked with older people with dementia to determine the effects of foot massage.
Since the staff worked on a highly stressful job both mentally and physically, the study demonstrated that a 10 minutes foot massage up to three times per week contributed to reduced blood pressure, less anxiety, and improved mood.
7. Assists With Plantar Fasciitis And Flat Feet
People with flat feet have an abnormal foot arch due to ligament laxity, making the arch collapse. However, arching might not result in a significant impact on the person.
However, some people experience foot pain even after a short physical exercise because they have flat feet. Further, chronic heel pain might be caused by deterioration or inflammation of the connective tissues known as a plantar fascia that supports the foot arch.
Fortunately, regular foot exercises combined with a deep massage where extensive pressure is applied on the arch can significantly help minimize pain and heal such conditions.
8. Assists To Alleviate Menopause And PMS (Premenstrual Syndrome) Symptoms
The most common symptoms associated with premenstrual syndrome include mood swings, headaches, fatigue, insomnia, tension, anxiety, irritability, unhappiness, and sadness. However, a daily foot massage during that period can help to alleviate such symptoms.
Further, symptoms of menopause such as depression and hot flashes that resemble those of PMS can be effectively reduced through regular foot massages.
9. Minimizes Impacts Of Edema Among Pregnant Women
Edema, which involves swelling in the ankles and feet due to fluid retention, is a common condition that pregnant women experience, especially during the final trimester.
Fortunately, the condition can be controlled by daily foot massages combined with an appropriate diet and adequate rest.
From the guide above, you can realize that foot massage is highly beneficial to mental and physical health. Although receiving professional massage might be costly, you can access numerous resources online which can assist you in learning more regarding the various types of foot massage.
Massage can take approximately 10 to 20 minutes within a few sessions per week. Therefore, you can enjoy numerous benefits of foot massage without struggling.
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Information provided by Newszii.com does in no way substitute for qualified medical opinion. Any text, videos or any other material provided by us should be considered as generic information only. Any health related information may vary from person to person, hence we advice you to consult specialists for more information.