Health Lifestyle

10 Health Benefits To Regular Meditation

Benefits Of Meditation

October 27th, 2017   |   Updated on March 26th, 2024

Meditation is far more than just a religious practice. It is one of the best habits to cultivate. It is actually incredibly good for your mental, physical and emotional health. It brings clarity of thoughts and enables better decision making. Meditation is essential to living a happy life. It is great for relieving stress and has no negative side effects. Below are ten things meditation does to improve your health.

1. Both Mood and Stress Levels Are Greatly Improved

Scientist found that who meditate even eleven hours a month can see improvement in both cognitive performance and mood. If you ever come across such situation where you don’t know what to do then don’t get panic but get meditating

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2. It Can Help Facilitate Psoriasis Treatment

Psoriasis is an immune disorder in which red, scaly patches appear on the skin. About 3 percent of people globally and 7.5 million in the United States were affected by these diseases. When you are in stress your body releases adrenaline and cortisol hormones and high level of these two hormones affect your body and mind. Meditation helps to keep you stress free and hence has been proven to help psoriasis sufferers.


3. It Can Reduce Your Risk of Schizophrenia and Other Psychotic Disorder

Schizophrenia is a serious disorder which is mainly associated with how a person thinks, act and feel. The person suffered from Schizophrenia unable to distinguish between real and imaginary. It has a strong genetic factor. Meditation helps people to be more present-centered instead of self-centered. It helps to reduce the possibility of having Schizophrenia and other disorder.


4. It Can Reduce the Risk of Heart Disease

Scientists believed that doing meditation twenty minutes just twice a day can help to reduce cholesterol levels, lower blood pressure as well as reduce the risk of Cardiovascular Disease. It also helps to decrease the risk of diseases like angina pectoris and carotid atherosclerosis.

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5. It Can Help Control and Reduce Asthma Symptoms

Scientists perform meditation over a three month period on a group of 70 asthma patients who used inhalers regularly and found that they have fewer asthma attacks, their pulmonary functions are improved and have decreased pulse rate. Meditation is very helpful in improving breathing.


6. It May Help To Lose Weight

There is a great connection between meditation and weight loss. It is an effective tool which helps you to lose weight. In many cases, stress is the main reason of gaining weight. So if you are doing exercises and dieting to lose weight but feel stressed constantly then you will never achieve it because stress releases some extra fat. So meditation is a powerful way which keeps your mind stress free and helps to lose weight.

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7. It Improves Cognitive Function

One of the most surprising benefits of meditation is that it helps to improve cognitive function. It helps to increases executive function which is the most important skill in any person which includes long-term planning, self-control, motivation, and organizing. It improves your concentration and focus on the task that you put your mind to. It boosts your creativity and improves working memory.


8. It Can Help Improve Your Immune System

The immune system is one of the most critical suppliers of our physical wellness. Your immune system responds to both good and bad thoughts but when you meditate, it creates a positive mental environment for the immune system to flourish. Mindful meditation helps to reduce CD-4 cell count when practiced by an HIV positive patient. Meditation increases the electrical activity on the left side of your brain which acts as a command center for the immune system.

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9. It Can Help Prevent Alzheimer’s

Researchers show that meditation plays an important role to prevent Alzheimer. Meditation helps seniors to feel less isolated and lonely and hence decreased the possibility of Alzheimer. There is a great correlation between stress and Alzheimer. As meditation helps to keep you calm and stress-free which decreases the risk of Alzheimer.


10. It Can Help You Beat Addiction

Most of the people struggle with addiction either good or bad. Meditation is the best option to treat alcoholism and drug addiction. It can help to relieve stress and other negative emotions. Having a mindfulness meditation daily will make you more aware of your thoughts, feelings, and surrounding environment. Researchers found that people who use a mindfulness approach have a low risk of using drug and alcohol.

“I’m simply saying that there is a way to be sane. I’m saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.

It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.

It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.

And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”
― Osho

meditation Quotes