Health Lifestyle

23 Simple & Best Home Remedies For Anxiety Attacks

Common Causes Of Anxiety

Published on April 4th, 2019

Every person is facing a different dilemma every day in his normal life. There are some who have a consistently high level of stress, tension, chest pain, heart pain, nervousness, and depression. There might be people who are suffering all these issues on a chronic level but never give heed to.

Roughly 18% of the population in the US that is above 18 years of age suffers from anxiety attacks that make up to around 40 million people. People might get easily affected by all these different traits, and this is known as an Anxiety Attack.

Common Causes Of Anxiety

Many a time, people also suffer from a memory loss due to the intense level of anxiety later resulting in mental fatigue too. But all of this can be certainly mellowed down through the 23 best of all natural remedies for anxiety attacks.

 

Natural And Straightforward Remedies For Anxiety Attacks

 

1. Arctic Root

Arctic root, Rhodiola rosea, is found in the colder regions of the world. This natural remedy is an adaptogen and possesses the attributes of strengthening the resilience towards the physical and emotional stress in human beings. It also helps in treating fatigue that occurs after an anxiety attack.

 

2. Piper Methysticum

Piper Methysticum

Considered as the best natural remedy for an anxiety attack, this herb helps in providing the affected person with mental clarity after completely relaxing the person. In simpler terms, Piper Methysticum puts brakes on the thinking process of the people.

 

3. Bacopa

Another herb from Ayurveda that helps in reducing the anxiety level and in improving the memory of the person is Bacopa. It is perfect for people who have a memory loss after the anxiety attack.

 

4. Ginkgo

Ginkgo is considered to be the oldest and ancient plant that helps in managing the stress hormone cortisol. They also accelerate the level of dopamine and serotonin, which are crucial for a positive mood.

5. Ginseng

Ginseng

This herb is beneficial in increasing the stamina and strength of the person. Though this herb creates an alert state of mind, it also relaxes the body and the mind by boosting the level of energy in the body.

 

6. Withania Somnifera

The Withania Somnifera is also known as Ashwagandha. This Ayurveda herb is perfect for building stamina and in reliving the stress levels as it has a direct impact on the stress hormones of the body. It also helps in curing the anxiety that occurs due to a fear of open places.

 

7. Passion Fruit

Passion Fruit is a natural remedy that helps in curing both anxiety and insomnia. It is a perfect remedy for curing the generalized level of anxiety in people in simple ways. It will enhance the levels of GABA which is a neurotransmitter in the brain.

 

8. Essential Oil for Anxiety

According to research conducted, two out of 5 studies evaluating the effect of inhalation aromatherapy reported beneficial effects to improve anxiety symptoms in the subjects. Incorporating aromatherapy in your daily life would make a monumental change in your battle against anxiety. You could use a diffuser in your living room and bedroom to diffuse these essential oils. Additionally, you could also include candles that are infused with these essential oils to fight anxiety.

 

9. Vitamin B Complex

Vitamin B Complex

These vitamins are also popularly known as the “Happy Vitamins” and Anti-stress Vitamins,” which are perfect for enhancing the mood of the person. These vitamins help in elaborating the tolerance level of the people.

 

10. Inositol

Inositol or Vitamin B8 is useful in treating the problems of obsessive-compulsive disorder and panic disorder. It also helps in controlling depression and mood swings.

 

11. Vitamin D

Vitamin D helps in absorbing calcium

It is also known as the Sunshine Vitamin. It helps in treating anxiety and depression that happens due to Fibromyalgia. For people who suffer from intense depression, this is the best option.


12. Magnesium

Magnesium is very crucial in controlling anxiety attacks as this mineral helps in blocking the stress hormones to enter the brain. Magnesium facilitates the filtering of the hormones.

 

13. Taurine

Taurine is an ingredient popular in energy drinks and possesses the attributes of neurotransmitter GABA. It also helps in relaxing the overstimulated mind and controlling the intense reactions of the people.

 

14. Fish Oil

Fatty Fish

Fish Oil contains Omega 3 supplements that are an integral part of the structure of the membranes and the nerve cells in the body. Fish oil is beneficial in curing chronic inflammation issues.


15. Probiotics

The intestinal flora and microbiota have a positive impact on the brain as they facilitate the mood of the people and also an excellent source to relax GABA that gets elevated due to the anxiety attack.

 

16. Chamomile Tea

This remedy is very popular amongst other home remedies for anxiety attack that people as it helps in controlling anxiety attack, reducing stress levels and curing insomnia too. Chamomile Tea is perfect for people who are suffering from deep depression.

 

17. Green Tea

Green Tea_Foods

Green Tea has been under-estimated for controlling anxiety as it contains a large amount of caffeine. But these ingredients have the special attributes of calming the person to a large extent.


18. Gotu Kola Tea

This tea has a number of beneficial effects on people. It aids in treating various disorders like depression, anxiety, mental fatigue, and memory loss. It helps in treating the mood, brain, and memory.

 

19. Holy Basil Tea

Holy Basil Tea has a positive impact on people. This helps in reducing the level of stress hormone epinephrine and cortisol in the body ultimately helps in the uplifting the mood. It is also very helpful in curing migraine headaches.

 

20. Tryptophan

This natural remedy helps in curing the anxiety attack by elevating the mood of the person by increasing the level of serotonin in the body. It is also an effective remedy for curing social anxiety disorder.

 

21. Aconitum Napellus

This is one of the best remedies for curing the acute anxiety attack. This ingredient is helpful in dealing with the sudden anxiety attacks or panic attacks that can make the matter worse in just a jiffy.

 

22. Argentum Nitricum

Argentum Nitricum has its derivation from the silver nitrate and is perfect for curing the chronic anxiety disorder in people. It also helps in curing the anticipatory anxiety that happens mostly in public.

 

23. Lavender

Lavender oil

The aromatherapy has been proven beneficial for the people who suffer from frequent anxiety attacks. The lavender has the traits of relaxing, calming, and works as an anti-stress. The lavender helps in providing people with instant relief.

 

Conclusion

An anxiety attack is a broader issue which may differ from one person to another. Also, the approach to all these different issues of anxiety attack has to be handled in a different manner, in which the prime priority is the mood of the people. Treatment through these home remedies for anxiety attack requires immense patience and a tolerance level which you can build step by step for a better and healthy you.

 

Author Bio:

Dr.Sohil Guntagani is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating from Rajeev Gandhi University Of Health Sciences, He embarked on a journey to find the truth about holistic and alternative medicine. During his travel and research, he found the purpose to enlighten and empower others with this knowledge and help them led a much healthier and stress-free life. A practitioner of his principles, he’s an ardent reader, an avid cinephile and He likes to have calm weekends, inside his house and watching a movie and spending time with Bruno, his 8-month old beagle.