It is really good to know that you are planning to go on a gluten free diet. There are a lot of problems that you face because of gluten in the food items that you eat regularly. Swelling of fingers, bloating, constipation, diarrhea, etc. are some of the problems commonly faced by those who are intolerant to gluten. Looking at these different problems, many companies came forward to introduce gluten free flour and other such gluten free items for all those who wanted to stay healthier and live a better life.
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People who had gluten allergy decided to shift from their regular consumption of gluten to no consumption of gluten at all. However, when you cut down the supply of something all of a sudden, you tend to face certain problems. Hence, you need to be careful when you plan or change your lifestyle or eating habits. Sometimes, even the change, which you take for good, causes a lot of problems in life.
If you are planning to shift to a gluten free diet, we would like to tell you to go slow. Rather than cutting off the supply of gluten to your body, completely, decrease the consumption slowly. Following are the four major side effects that people go through by going on gluten free diets:
1. Lack of fiber, minerals and vitamins
It has been noted that the food items made by grains do not contain the required amount of fiber, minerals and vitamins. Every individual needs certain minerals and vitamins to be healthy and if you think gluten is not causing major problems to your life, you should consume it in limited amounts because it is a kind of protein that helps you stay healthy and fit. However, those, who are allergic to gluten, have no option.
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2. Weight gain
You may get shocked read this, but yes it is true that if you consume gluten free food items, you consume higher amounts of sugar and fats. These two things are major contributors to weight gain and hence you may end up gaining weight. Therefore, if you are already to the plumpier side, we would suggest you not to go for a complete gluten free diet or you may face certain issues in future.
3. Terrible weight loss
No, this is no good news. You begin to avoid different food being worried about gluten and its side effects and hence, you lose weight, which is not a good thing. It leads to weakness and lack of concentration on tasks, since you have left with no energy by the end of the day.
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4. Lack of nutrition
There are various cases of people going through lack of nutrition due to their gluten free diets. Therefore, before you go on such a diet, it is always good that you consult a good doctor, who would let you know if going gluten free is the only option for you.