Published on November 19th, 2020
According to a recent study conducted by the Mayo Clinic, close to 20% of the total population is dealing with high uric acid levels.
To their surprise, the medical researchers also discovered that close to two-thirds of people with high uric acid don’t experience any clear symptoms.
In this article, we will take a close look at the things you should know about uric acid. We will also go over some key information that can help you lower your levels if they are too high. If you are serious about staying healthy, you will take heed to the advice given below.
What Is Uric Acid?
Uric acid is created when you body gradually breaks down certain chemicals called purines. It’s important to note that uric acid does not play a vital role.
It’s simply a waste product. Once it is dissolved in your bloodstream, it will travel through your kidneys. It escapes from your body via urine.
Problems can occur if the uric acid in your blood is not eliminated properly. When this happens, there’s a strong possibility that the uric acid can reach a high level. In many instances, crystals can form. This is called hyperuricemia.
If the crystals get into your joints, you could get gout. This is form of arthritis is aggravating and very painful.
Contrary to popular belief, doctors can measure your uric acid level with a simple blood test. For men, the uric acid level should be under 7 mg/dL. For women, the uric acid level should be six milligrams per deciliter of blood.
Let’s say your uric acid levels are too high. Fortunately, you can lower them without taking medication. Here are six time-proven methods that can help you get things under control.
1. Focus On Eating Foods With Fewer Purines
Purines are chemicals that can be found in certain foods, and they are produced by the human body. Many people are unaware that the purines in seafood and animal meat can have a huge impact on your uric acid level.
You must make an earnest effort to avoid the following foods:
- Oily fish and shellfish
- Beef Liver
- Certain veggies like spinach, mushrooms, and asparagus
The following foods will not increase your uric acid levels:
- Peanut butter and nuts
- Nonfat and low-fat dairy products (yogurt, milk, cheese)
2. Drink Coffee
Drinking several cups of coffee daily can lower your uric acid levels. There’s also a possibility that consuming several cups of coffee every day can lower the chances of you getting gout.
According to the Mayo Clinic, you should only drink up to four cups of brewed coffee daily. Nervousness, insomnia, and many other ailments could surface if you go past this point.
3. Avoid Taking Certain Medications
This may come as a shock, but certain medications can reduce the amount of trips you take to the restroom. Your uric acid level will rise when your body produces less urine.
Here are some medications that are notorious for causing your body to produce less urine:
- It’s normal for anyone to entertain the idea of taking low-dose aspirin when they have a headache, but it can make it difficult for your kidneys to eliminate uric acid.
- Drugs that fall into the Immunosuppressant category (Gengraf and many others)
- Antituberculosis antibiotics such as Myambutol and Rifater
- Diuretics (Water pills) such as Thalitone, Microzide, and Demadex
It’s important for you to tell your physician that you are taking these drugs. They will look at your medical chart, and replace any of the drugs listed above with medication that will not cause any issues.
4. Shed The Extra Pounds
Dieting is a great strategy for lowering your uric acid level. Besides looking better, your kidneys will function at their optimum level. They will be able to help your body eliminate uric acid with ease.
5. Increase Your Vitamin C Intake
Some prominent medical researchers from an intensive study in 2005 discovered that Vitamin C can lower uric acid levels.
The study’s volunteers took vitamin C supplements (500-mg) for a period of two months. The results show their uric acid levels dropped significantly.
6. Lower Sugary Drinks and Alcohol Intake
It shows that drinking liquor and beer can increase your uric acid level. More purines will be present in your blood when you drink alcohol.
Soft drinks have maintained their popularity over the years. However, soft drinks containing high-fructose corn syrup or sugar are not ideal for anyone who is trying to keep their uric acid level to a minimum.
It’s vital for you to stay clear of the following:
- Juices containing high-fructose corn syrup
- Soft drinks with high-fructose corn syrup or sugar
It doesn’t take a Rhodes Scholar to know that watching your diet closely will help you keep your weight under control.
This will make it easier for you to maintain a low uric acid level. If you’re dealing with gout, your physician may recommend medications that are well-known for breaking down uric acid crystals.