Updated on November 19th, 2018
Many people start their day with a warm cup of water mixed with honey and lemon in order to lose weight.
Now, honey and lemon are both popularly recognized for their many health benefits. Honey is a powerhouse of antioxidants and flavonoids, that help boost one’s immunity.
It is low on the glycemic index and hence does not contribute to calories. Lemon is a very rich source of Vitamin C and works as a detoxifying agent. The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health.
Let’s look at some very good reasons to start the day with this drink.
1. Keeps Constipation At Bay
Warm water with lemon and honey, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool — a common reason for constipation.
Apart from that, the warm water helps kick start bowel movements, aiding in regular and constipation free motions. But if you suffer from long-standing constipation woes, you could try some of these home remedies.
2. Hastens Weight Loss
Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fibre called pectin, lemon helps you feel full and keep cravings at bay.
The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach, helping you lose weight faster. Apart from this, you could also supplement your weight loss efforts with these tips to lose weight in 20 days.
3. Aids In Better Digestion
Lemon helps your liver produce more bile that helps your digestive system break down complex foods better and utilise the essential components. Honey, on the other hand, has antibacterial properties that help thwart any infections you might have.
Apart from, that it also helps increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. Apart from drinking this healthy drink every day, make sure you avoid these foods that are difficult to digest.
4. Detoxifies Body
Benefits of Honey and lemon also include keeping your body free of toxic and harmful free radicals that lead to constipation, acne / pimple or many other problems. Today’s lifestyle has increased the chances of body’s exposure to chemicals and fertilizers.
Pollution, unhealthy eating habits and other external factors result in accumulation of toxins in the tissue of the skin, liver and respiratory tract.
Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.
5. Can Improve Functioning Of The Colon
In Ayurveda, it is believed that we tend to have a build up of toxins or ‘ama’ on the inner lining of our stomach, which is the reason for a number of ailments including cancer.
This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking lemon and honey mixed with warm water, the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama.
If understanding Ayurveda is not your thing, allopathy describes this mixture as a potent natural way to cleanse the colon, allowing it to function better by helping your body absorb nutrients, get rid of toxins, stay adequately hydrated and keep bloating at bay. Also, do try the Ayurvedic detox diet on a regular basis to keep your insides clean and functioning well.
6. Clears The Skin
Tired of trying every remedy under the sun to make your skin acne and pimple free? Switch to drinking warm water with honey and lemon through the day and see the problem disappear over a period of time. Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin.
The citric acid present in it helps flush out free radicals and other toxic chemicals from the digestive system. While most people directly apply lemon on the face, it might not be suitable for all skin types. Therefore, drinking a concoction of lemon and honey with hot water poses no such threat.
7. Helps Increases Immunity
Honey lemon drink is also excellent for increasing immunity. It helps you stay protected from common infections and diseases the season change causes. Drinking this mix on a regular basis will bring down in you the instances of cold and flu and other allergies.
Honey has therapeutic qualities and being rich in antioxidant, antibacterial and antimicrobial properties; it helps in keeping infections at bay and also helpful in recovery from illness.
8. Helps Cleanse The Lymphatic System
According to experts, a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish, fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-around lack in mental function. The benefit of drinking this mixture early in the morning is that it gives your lymphatic system a boost and helps hydrate the entire system.
9. Can Give Your Energy Levels A Boost And Improve Your Mood
Not a morning person? Well, this mixture can help beat that lethargy and fatigue you often feel every morning. How? Well, honey is an instant energy booster – minus the calories.
Water helps clear your mind by providing fresh blood to your brain, and lemon activates your digestive system, getting to work properly and eliminating toxins that are often the reason for lethargy.
Moreover, the scent of lemon is known to be a natural relaxant and can help uplift your mood. If you continue to feel fatigued, even after trying this remedy, there may be other causes for your symptoms. Do not neglect it and visit a doctor.
10. Good Remedy For Throat Infection
Contrary to the popular belief, citrus foods do help in relieving one from the problem of sore or irritated throat. Lemon helps inthinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as disinfectant on the virus causing bacteria.
It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of cough. You can also use Honey Ginger by Dabur if you’re suffering from a cough.
11. Boosts Your Energy
Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey. When you add honey to your diet, it can give you a nice energy boost and is much healthier than sugar or sugar substitutes that are available today.
12. Aids In Cleansing Your Urinary Tract And Acts As A Diuretic
Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics (agents that flush out water from your body) – this concoction is the best way to cleanse your urinary tract.
For women who suffer from frequent UTI (urinary tract infection), this is a boon and is known to keep recurrent infections at bay.
13. Helps Beat Bad Breath And Improve Oral Health
The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses your mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. Another reason for bad breath is the formation of a white film on your tongue (mainly consisting of decaying food and bacteria), this effectively gets rid of that film, making your breath fresh – naturally. If this doesn’t freshen your breath, you can try these expert tips.
14. Gives You Clear Skin And A Natural Glow
The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.
15. Can Help In Fat Burning
How does honey lemon water aid fat burning? It seems to be entirely the doing of vitamin C in lemon. Nutrition researchers at Arizona State University have found that the amount of vitamin C in the blood stream is directly related to fat burning both during exercise and at rest.
Research has also shown a lemon detox diet that comprises lemon juice mixed with organic maple and palm syrups is effective in burning fat.
16. Prevents And Cures Acne
There’s nothing in honey lemon water that cannot give you a clean, young, and acne-free skin. Like we said before, honey lemon water helps flush out toxins and nourishes your gut. A good gut directly leads to good skin. Plus lemon juice has a proven antibacterial effect on Propionibacterium acnes.
The vitamin C in lemons ensures that enough collagen is produced to keep your skin tight and free from wrinkles.
17. Boosts Immunity And Prevents Diseases
If you fall ill frequently, honey lemon water is the best drink to start your day with. Citrus fruits like lemon are rich in vitamin C and phytonutrients like saponins, alkaloids, and flavonoids that promote health and strengthen the immune system.
In the long run, however, regular intake of honey lemon water can keep many diseases at bay. As you know, lemon is rich in vitamin C, flavonoids, beta carotene, limonoids, folic acid, and dietary fiber which make them potent against diseases like cataract, cardiovascular disease, hypertension, and even cancer.
18. Helps Detox The Liver
Do you know why so many detox diets have lemon playing the lead role? Lemons are rich in vitamin C which is an antioxidant that helps manufacture glutathione.
Now, glutathione is a natural antioxidant in the body which helps neutralize toxins and aids the liver in detoxification. Plus, honey lemon water serves as a diuretic, which means you can get rid of toxins faster through urine.
19. Balances pH Levels
Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized).
Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic.
Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
20. Hydrates Your Lymph System
Warm water and lemon juice support the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.