Published on July 11th, 2020
Dental flossing is one of the most important oral hygiene habits that experts have always recommended. While brushing is, by far, the top among the list, flossing usually comes next to it.
Why Is Tooth Flossing Recommended
Flossing finishes your daily teeth cleaning job. It is worth noting that brushing alone could not entirely seal the deal of having a set of clean and plaque-free teeth. This is why dentists and experts always encourage everyone to floss at least once a day.
In recent times, however, only four out of ten Americans reportedly floss once a day. As added, over 20 percent of the total population in the United States does not floss at all.
Whatever the case, though, you are here for a reason. It is most likely that you do not have much idea on how to do it. But, regardless, it is already a huge step that you are learning the proper way to do it.
Proper Steps To A Flawless Floss
Here are the steps on how to floss flawlessly:
1. Choose Your Floss
The first thing that you need to know is that there are tons of dental floss products on the market today. There are the string floss and the water floss. But, in this aspect, these steps focus on the former.
When choosing the right floss, ensure that you are only buying the ones that have the seal of the American Dental Associations. The reason being is that they are “accepted” as safe and efficient by the experts.
But, if you are having second thoughts which one to choose, consult the North York Smile Centre.
2. Hold The Floss Tightly Between Your Thumbs And Forefingers
To start, tear off at least 18 to 24 inches of string floss. Make sure to wrap it around on one of your middle fingers. Follow the same on to your other fingers of the opposite hand.
Wrapping it around on both ends to your fingers will ensure the string to keep in place. Gently, but tightly, hold the floss between your thumbs and forefingers. Once in place, guide the floss towards the teeth.
3. Guide The Floss Between Your Teeth Using A Gentle Rubbing Motion
Using a small and gentle rubbing motion, guide the floss toward the teeth. Press it between two teeth but, do not push it directly into the gums.
Doing so may result in gum bleeding or any other unwanted damage. Upon pressing and sliding, move the floss up and down as it glides along the sides of both teeth.
4. When The Floss Reaches The Gum Line, Form A “C” To Follow The Shape Of The Tooth
After flossing the sides of both teeth, and you are reaching the gum line, turn the floss around the tooth as you create a “c” shape or a curve. Gently and slowly move the floss into the space between the tooth and the gums.
5. Angle Your Floss Correctly
As you repeat the steps for the other teeth, make sure that you angle the floss properly.
It should be retained at a position against the tooth. Once angled properly, start sliding the floss in upside and downward motion.
6. Be Sure To Brush Your Teeth Too
When you are done flossing, discard the floss. Then, brush your teeth using the right toothpaste. For some, they would end the whole regime with a mouthwash rinse.
Others, however, do the whole process the other way around. They would start with the brushing of teeth and mouthwash rinse. These steps will then be followed by the flossing.
Whatever you choose, though, just make sure you follow the right steps in every oral and dental hygiene habit.
Flossing With Braces
When flossing with braces, the steps may be a little different in some aspects. It can also be a bit tricky, especially for first-time flossers who have braces. Nevertheless, following the right steps will certainly get you there.
Start by tearing off at least 18 to 24 inches of floss, as well. Using a mirror, thread the floss between the teeth and the main wire of the brace.
Then, press the floss between the two teeth. Make sure to do it very gently.
Instead of making a “c”, try to do an upside-down “u” with the floss. You can do this by going up the side of the tooth until the floss reaches the gum line. Once below the line, slide and glide it down the other side of the tooth.
Slowly and gently, remove the floss. But, be very careful in unthreading it behind the wire. Also, avoid popping it out of the tooth. This may dislodge a wire from the brace.
Finish the whole flossing process by following the same steps and apply it onto the remaining teeth.
Flossing, in general, is very easy to do. Whether you have braces or none, the main steps are just similar. It is worth noting, however, that while it is an easy thing to do every day, you must still make sure to do it properly and gently.
Failure to do so might cause problems and damages to your gums and teeth, and, certainly, you do not want that.