Published on September 15th, 2022
Do you love ordering salmon dishes at restaurants but shy away from purchasing it raw at the grocery store? If you want to start preparing salmon at home but don’t know where to start, these are five of our favorite ways to prepare it.
Don’t be afraid to get creative with seasonings, marinades, or sauces as we are only going to cover cooking methods today. Keep reading to discover five different ways to cook this popular fish.
1. On the Stove
Pan-fried salmon is one of the most popular cooking methods. It is easy to do and it gives the perfect crispy texture that you look for when cooking salmon. You will first want to start with a high-quality set of steel pans.
Steel pans help you to avoid any toxic materials that come on many non-stick varieties. A good set of steel pans is a must if you are cooking proteins like salmon.
Use your steel pans on high to medium heat and add butter or oil before you add the salmon. When you add the salmon, make sure to place the filets skin-side down, and cook for around five to six minutes.
After you cook the skin-side, flip the salmon, and cook on the flesh side for an additional three to five minutes. Serve with a squeeze of lemon for best results.
2. In the Oven
You can never go wrong with baked salmon. This is a great method of preparation if you are looking for a quick and easy hands-off method of cooking. It is also the best option if you are preparing a meal for a larger group of people as you can fit more in the oven then you could on the stove.
You can also add sides like vegetables or potatoes to the same oven pan to save dishes and time. If you are looking to prepare your salmon in the oven, you should start by preheating it to 450 degrees F.
You will want to first season your salmon with spices of your choice, and then place the fish skin down on your lightly greased baking dish. Then cook the salmon in the oven for around 12 to 15 minutes without flipping.
Another way you can use the oven to cook salmon is by broiling it. If you do decide to cook your baked salmon on broil, make sure you are checking on the salmon frequently as it won’t take long for your salmon to burn.
To start, set your oven to broil and place your oven rack about six inches from the source of the heat. Season your salmon and place them on a lined baking sheet. Cook for five to seven minutes on each side.
You will know it is done when the flesh flakes easily with a fork. If the outside of your salmon reaches the point you like before the inside does, turn off the broiler and leave the salmon to rest in the oven for a couple minutes.
3. Oven Finished
If you have equal love for pan-fried and oven roasted salmon, try both. A common technique for cooking proteins like fish or steak, oven finishing is used by many professionals in the restaurant industry to get the perfect crispy on the outside, flaky on the inside texture.
In one of your oven safe steel pans, add in your butter or olive oil and heat on medium to high heat. Add your seasoned salmon skin-side down and cook for around three minutes.
After the time is done, transfer the pan to an oven preheated to 275 degrees F and set a timer for 20 minutes. Then you will want to return the pan to the stove to cook for another three minutes or until the skin becomes crispy.
4. On the Grill
Grilled salmon is a beloved favorite during the warmer months. It is the perfect main dish for a summer barbeque, especially if you’ve tired of the standard burgers and hot dogs.
Cooking salmon on the grill gives it a delightful smoky flavor and a perfectly caramelized outer layer.
All you need to do for this method is heat your grill and lightly grease the grates with oil. Place salmon skin-side down and grill for 10 to 15 minutes, flipping once halfway through.
5. In The Air Fryer
If you are addicted to your air fryer, we have some good news. Salmon can be successfully cooked in an air fryer, and you don’t need to use any butter or oil for this method either! When you air fry your salmon, you will get a healthy, flaky filet with a crispy finish.
Set your air fryer to 370 degrees F and spray the surface of the basket with cooking spray to prevent sticking. Season your filet and place in the basket skin-side down. Top with lemon slices to keep the fish moist and cook for around 15 minutes for best results.
These are some of our favorite ways to cook salmon, but don’t be afraid to experiment! There are tons of different methods to cook salmon and even more ways to season and marinate it. Use some of these tips the next time you want to have salmon for dinner!
Feature Image Source: flickr.com
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