Published on September 7th, 2020
From finding the most comfortable mattress to adjusting the lighting, ensuring you’re going to have a good night’s sleep is a matter of doing your research.
Planning out what you want your bedroom to look like, using plenty of images and visuals to draw inspiration from, will help you get that much closer to a bedroom you can genuinely look forward to coming home to.
Whether you’re looking to decide between an innerspring or foam mattress, or you’re thinking of repainting your walls for a little room reset, here are our top tips for decorating a bedroom that’s tailor-made with better sleep and comfort in mind:
1. Finding The Best Mattress For Sleep
Some of the best mattress reviews are from companies that sell their products online without you ever having to look at it. The most obvious place in your bedroom to get started on if you’re trying to get better sleep is your bed.
Finding the best mattress for better sleep is a matter of personal preference that requires a lot of trial and error.
Memory foam mattresses tend to rank highly amongst people on the lookout for comfort in their sleep. Foam mattresses are also a versatile choice for people on the lookout for a bed that they can share cozily with their partners.
This is because of motion isolating capabilities that ensure you’re not interrupted as your partner tosses and turns through the night.
If you’re trying to work out whether or not foam mattresses are the best type mattress for your sleeping style, it might be best to test one out before committing to your purchase.
The best foam mattress companies tend to have trial periods that allow you to do exactly this. Testing out your mattress will help you be clearer on whether you prefer innerspring or foam mattress varieties.
While some mattresses are comfortable for the short-term, they’re not conducive to better sleep. Finding the right foam mattress for you involves ensuring you’re both cozy and supported through your night of sleep.
2. Keeping Your Bedroom Colors Calm
The colors of your bedroom shape more of your sleeping experience than you think. In a survey conducted by Travelodge, most people reported experiencing better sleep in rooms with blue walls. Other colors that ranked highly for comfort include yellow, green, and even orange.
Choosing a color scheme for your bedroom will permit you to stay on top of the type of bedroom decor you want your space. If you prefer to keep things muted, try and stick to more neutral tones with which you can introduce accents of color if you need them.
Statement art can also be a great way to introduce color to space. Finding a piece of art that resonates with you and can add some personality to your space will allow you to feel more at ease in your bedroom, therefore encouraging you to sleep better.
3. Control The Lighting
Exposure to light can dictate your sleep cycles more than you think. For a bedroom that truly contributes to a good night’s sleep, you need to be able to control the amount of light that you let into your room.
Finding the right lighting setup for your space requires bedroom decor that’s been picked out for this purpose.
36% of Americans don’t use bedroom curtains or shades when they’re trying to control the amount of lighting that enters a room. Blackout curtains are a simple piece of bedroom decor that will ensure you’re sleeping without interruption through the night.
Being able to maintain a better sleep cycle and keep rested even through seasons when the sun rises earlier will be really valuable as you try to decorate your bedroom.
Using warmer lighting when you’re installing lights in your bedroom will also ensure there’s less blue light to disrupt your sleep cycle.
4. Creating A Space Outside Your Bedroom To Recharge
One of the most important sleep hygiene tips you can take heed of is to separate your bed as a space that you’ve committed solely for sleep.
Designate a specific area in your bedroom for work so that you know you’re not going to be staying up all night because you’ve begun associating your bed with other tasks.
Investing in something as simple as a few armchairs can help split up and separate your sleeping space from the space you use to unwind and relax.
Another way your bedroom furniture can naturally separate your sleep and rest zones is by introducing bedroom rugs to your room.
Creating physical markers to divide your space is going to help your brain associate your bed solely with sleep – this is especially important if you tend to have a lot of trouble sleeping normally.
Even the most comfortable foam mattress isn’t going to be able to help if you associate with being up all night, working on your laptop. If you have a larger space, a room divider can help further with splitting up space.
From finding the top-rated mattress you can for your sleep to understanding how to layer lighting so that your room feels cozier, using your bedroom decor creatively can get the better sleep you’re after.
With a little bit of planning and preparation, you can achieve a bedroom that feels personal to you, without having to compromise on your comfort.