September 2nd, 2019 | Updated on December 11th, 2019
Many of us can’t get through the day without moaning that we feel tired or are feeling short of energy, which is what leaves us feeling lethargic and lacking in productivity.
However, you may find that the reason why you are lacking in energy is because of your diet and the foods that you do or don’t eat enough off.
It is important that we all have a balanced and healthy diet, as this is what helps us to stay in good health, but you may also be surprised at how eating the right things can make a huge difference to how energized you feel throughout the day.
Often, we find ourselves reaching for products such as energy drinks and bars that promise to give us that extra boost throughout the day, but you can get better results from eating energy enhancing foods.
So, we have put together these four dietary tips to help you feel more energized for longer.
1. Get Iron From Food
Around 10 million people have an iron deficiency in the United States today and one of the main symptoms of an iron deficiency includes feeling unusually tired and lacking in energy.
People who suffer from an iron deficiency can also complain of feeling weak and lacking in energy throughout the day and while many sufferers turn to iron supplements to improve their condition, there are natural iron food sources that are effective.
Even if you don’t suffer from an iron deficiency it is important that you get enough iron in your diet, as it is crucial when delivering oxygen to the cells in your body.
Eat iron-rich food sources such as bean, lentils, and leafy greens such as spinach. If you can combine iron-rich food sources with vitamin-C foods, then you can boost your overall iron consumption.
2. Skip Caffeine
If you are feeling tired and lacking in energy, then you may find yourself regularly reaching for caffeine to help you get through the day.
While caffeine can give you an immediate boost, if you are already feeling low in energy, then the false alternative that caffeine provides could make you feel worse.
Drinking too much caffeine can start to make you feel more tired at the end of the day and can also stop you from being able to get the rest you need at night.
3. Don’t Eliminate All Fats
It is common for individuals to assume that if you want to have a healthy and balanced diet, then you need to remove all fat from what you eat.
However, if you want more energy to help you through the day, then you will need to include healthy fats into your diet.
Healthy fats include some nuts, fatty fish, and seeds, and we rely on fats to help our bodies absorb the key antioxidants that we need to survive.
Many people use vegetable oils when cooking to include healthy fats, but are they healthy is a question that is regularly up for debate.
4. Always Eat An Energizing Breakfast
Many of us rush out of the door to work in the morning and forget to ensure that we have a fulfilling and energizing breakfast.
However, this could one of the reasons why you are struggling to feel energized throughout the day, so a balanced breakfast could be exactly what you need. Try to include some high antioxidant fruits into your breakfast, as well as healthy fats such as nuts and seeds.
If you are feeling tired and lacking in energy, then these dietary tips should help give you to the boost you need to see you through the day.