10 Healthy Foods That Will Help Treat Common Skin Problems

How Skincare Works_2

Published on July 14th, 2020

Beauty and fashion companies spend billions of dollars trying to manufacture cruelty-free skincare products. However,

1. Fatty Fish

Fatty Fish

Fatty fish like salmon, mackerel, and herring are some of the best foods for healthy skin. Fatty fish are rich sources of omega-3 fatty acids. Omega-3 fatty acids help significantly with maintaining healthy skin.

They help to keep the skin thick and supple. They also act as a natural moisturiser for the skin. The omega-3 fatty acids also help to reduce inflammation, which results in redness and acne and protect the skin from harmful UV rays.

Fatty fish is also a source of vitamin E. Vitamin E helps to protect the skin against damages that are caused by free radicals and inflammation. The nutrient also helps to maintain the integrity and strength of the skin.

2. Avocados

Avocados are a source of healthy fats, vitamin E, and C. The fats help to keep the skin flexible and moisturised. They also protect the skin from losing its beauty to harmful UV rays.

The vitamin E in avocados is an essential antioxidant that protects the skin from oxidative damage

. On the other hand, vitamin C helps to reduce issues like dryness and scaling of the skin. It also keeps the skin from bruising easily.

3. Vegetables

Vegetables like Broccoli and kale are important for the skin. They contain vitamins and minerals like zinc, vitamin A and vitamin C, which offer numerous benefits to the health of the skin.

Broccoli contains an element known as lutein, which is beneficial to the skin.

Lutein is a carotenoid that helps protect the skin from oxidative stress, which is the cause of dry and wrinkled skin.

Other vegetables like carrots and spinach are also a source of beta carotene. For this reason, vegan and vegetarian diets are considered the best form of organic skincare.

4. Soy

Soy is an important source of isoflavones. Isoflavones are a category of plant compounds that work by either mimicking or blocking estrogen in the body. Soy helps to reduce fine wrinkles and improve the elasticity of the skin.

It is also a type of food for eczema, according to sond skin. It increases collagen, which helps to smoothen and make the skin strong. It also reduces the risk of some skin cancers and damage from UV rays.

5. Tomatoes


Tomatoes are also a great source of vitamin C. Vitamin C is an antioxidant that helps to protect the skin against damages that are caused by oxidative stress.

Vitamin C is also used in the production of collagen, a component that helps to keep the skin strong. It also contains all the major carotenoids like lycopene, lutein, and beta carotene. These elements help to protect the skin against damage from the sun. They also help to prevent wrinkling.

6. Bell Peppers

Bell peppers are an incredible source of beta carotene as well as vitamin C. Vitamin C is used by the body to produce collagen, which helps to keep the skin strong. It also acts as a natural moisturiser.

7. Sweet Potatoes

Sweet potatoes are a source of beta carotene. Betacarotene is a plant nutrient that functions as a type of provitamin A. A provitamin is a component that can be converted into a vitamin.

Therefore, a provitamin A converts into vitamin A. Sweet potatoes are also sources of carotenoids. Carotenoids help the skin by acting as a natural sunblock and protect the skin from cell death and wrinkles.

8. Nuts

Nuts like walnuts are incredible sources of nutrients that boost the health of the skin. They are a source of fatty acids that the body cannot manufacture on their own. They are also rich in omega-6, which helps to prevent inflammation hence assisting in skincare.

9. Sunflower Seeds

Sunflower seeds are good sources for nutrients like vitamin D, vitamin E, zinc, and proteins. The nutrients help to with skincare. For instance, vitamin E is an essential antioxidant that helps to protect the skin from damages caused by oxidative stress.

10. Teas

Ginger Tea

Herbal teas like green tea also help to protect the skin from ageing. Green tea is a source of catechin which works to improve the skin by protecting it against sun damage and oxidative stress. It also reduces redness and relieves the symptoms of conditions like eczema.


The following foods, coupled with some effective tips for skincare, would go a long way in promoting healthy skin. You can find some of these tips on the sond skin’s official website. Sond provides healthy ways to maintain healthy skin.