Updated on July 5th, 2019
Good vision allows you to perform many tasks well. Having lousy eyesight in Naples, FL, may give you complications. For example, not wearing corrective lenses while driving along Central Avenue near Bellasera Resort may result in an accident.
Otherwise, you may have difficulty spotting dog poop while you’re walking along Cambier Park. It’s time to take care of your eyes today with these four tips from an eye doctor from Naples:
1. Have a Regular Eye Checkup
One of the best ways to keep your vision as healthy as possible is to opt for routine eye exams. Many people in Naples think their eyesight appears to be healthy. However, it’s challenging to create a concrete assumption with personal tools alone, especially if you’re untrained to reach a diagnosis.
An eye test will determine if you need corrective lenses. Also, the optometrist can recommend you other healthy habits to help you maintain good vision. Furthermore, the eye doctor can help spot underlying eye conditions you didn’t know you had before the examination.
Consider opting for a comprehensive dilated eye exam even if you think you don’t have any problems regarding vision. People ages 60 and over should put importance to this test as senior citizens may be at a higher risk of acquiring specific eye diseases in comparison with younger individuals. For more information about how to get an eye exam in Naples, FL, click here.
2. Always Wear Sunglasses or Other Eye Protective Gear from the Sun
Many sunglasses block the harsh ultraviolet (UV) rays from the sun. Prolonged exposure to these UV rays may give you long-term vision complications like cataracts. Wearing sunglasses can help redirect these rays away from your eyes to aid in preventing retinal damage. Also, many sunglasses look fashionable, so you don’t have to worry about losing your sense of style while protecting your eyes.
However, if you can’t remove your eyeglasses because your vision is already bad, you may consider getting corrective eyewear with transition lenses. These special lenses change from clear to dark, depending on the intensity of the light in the area. Also, transition lenses can still preserve their corrective nature to help ensure you maintain good eyesight wherever you go.
3. Quit Smoking or Don’t Start the Habit
Smoking degrades body functions, including good vision. The chemicals huffed and puffed from a cigarette may induce eyesight problems, including:
- Macular degeneration
- Optic nerve damage
These eye conditions may even become more apparent for people over 60. Eyesight for seniors may not be as good as when they were much younger. Smoking can increase the risk of these vision concerns because of nicotine and other harmful chemicals mixed with cigarettes and other similar products.
If you’re now trying to kick the habit, don’t make an abrupt stop. It may sound counter-intuitive, but kicking a long-term habit may pose adverse effects to the mind. Since the body is now seeking the addictive nature of nicotine from cigarettes, it’s best to wean off of it instead of stopping the habit altogether.
Many smokers, even in Naples, FL, may return to smoking after quitting for a few days or weeks. If so, then the user will go back to square one. Still, if you value your eyesight, it’s best to start stopping the habit as soon as today.
4. Maintain a Healthy Diet
Maintaining a healthy diet can help you maintain good eyesight. Eat food for the eyes to make sure you don’t have problems with your vision in the short- and long-term. Here are a few examples of vision-healthy foods you should start eating today:
Fish: Aim for eating fish healthy in omega-3 fatty acids. Tuna, salmon, and trout are good examples. Omega-3 fatty acid consumption may help in reversing dry eye, which is a condition caused by spending long periods in front of a computer.
- Seeds: Like many fishes, various seeds are rich in omega-3 fatty acids. A few examples include chia, flax, and hemp seeds.
- Citrus Fruits : Lemons, oranges, grapefruits, and other citrus fruits have good vitamin C content. Vitamin C is an antioxidant that may help in maintaining good eyesight.
- Green Vegetables : Like citrus fruits, several leafy green vegetables are rich in vitamin C. Certain veggies also have good lutein and zeaxanthin to aid in promoting better eyesight.
Other tips to help you maintain or achieve a healthy vision while in Naples, FL, include exercising, getting a good night’s sleep, and resting your eyes from excessive computer use. Communicate with your Naples optometrist at the first sign of vision problems to avoid long-term complications.