Published on February 22nd, 2021
A lot of people do not know the health benefits of tomatoes. Tomatoes consist of antioxidants, vitamins, plant compounds and minerals.
These nutrients are beneficial to your health because they protect you against various diseases like cancer and heart disease. Below are the various benefits of tomato soup.
1. Very Nutritious
Tomatoes are known to have very few calories but have a lot of nutrients. A one large raw tomato consists of some nutrients like vitamin K, calories, potassium, fiber, potassium, carbs, vitamin A, Fat and so many others.
They are also rich in Lycopene, a pigment that gives tomatoes a red color. Tomato soup is made with cooked tomatoes because the body can absorb Lycopene much better when it is cooked.
2. Rich In Antioxidants
Tomato soup is a good source of flavonoids, antioxidants, vitamin C, vitamin E and Lycopene. Antioxidant neutralizes the harmful effects caused by oxidative stress. Consuming antioxidants is great because it lowers the risk of cancer and other related diseases.
Vitamin C and flavonoids help in protection of some other diseases like brain disease, type 3 diabetes and heart disease, while vitamin C helps in boosting antioxidants effects of vitamin C.
3. Consists Of Cancer-Fighting Properties
Tomatoes have a very high Lycopene content known for its ability to fight cancer. They are more effective against breast and prostate cancer.
Cancer is a deadly disease that has become a threat to so many nations. Prostate cancer is one of the leading causes of cancer deaths and the most diagnosed cancer.
There is a high Lycopene intake, especially from cooked tomatoes. A study shows that Lycopene can induce cancer cell death and can also slow the growth of tumors. Carotenoid on the other hand, is linked with a great percentage in the reduction of breast cancer risks.
4. Promotes Healthy Skin And Vision
It would be best if you tried tomato soup because it can benefit your eyes and skin. Tomatoes have Lycopene and carotene, which can protect your skin against sunburn. It works by absorbing the ultraviolet light, which causes skin damage.
However, it would help if you did not ignore your skincare routine simply because of the above-mentioned benefits.
Tomatoes are rich in Vitamin A and carotenoids, which are beneficial to eye health. People who eat tomatoes have lower risks of losing vision due to old age.
5. Improves Bone Health
There is a disease known as Osteoporosis that affects bones and if you consume tomato soup, lycopene can help reduce the risk of fracture, regulates bone metabolism and increase bone mineral density.
6. Reduces Risk Of Heart Disease
Taking a lot of tomato products may lower risks of heart disease. Tomato Lycopene and vitamin C play a major role here. In addition to that, carotenoids lower blood pressure. High blood pressure is a great risk factor for heart disease.
7. Enhances Male Fertility
The main cause of male infertility is oxidative stress. The stress can lead to sperm damage hence reduced or low sperm motility and viability.
Since tomatoes have lycopene, which is known to be a fertility treatment, lycopene has a lot of antioxidant properties that can increase the production of healthy sperms.
A study shows that consuming tomato products such as tomato soup and juice can increase Lycopene levels in blood hence improving the level of sperm production.
8. Boosts Immunity
Carotenoids and Vitamin C available in tomatoes can help stimulate your immune system. Vitamin C can also prevent common cold, reduces severity of cold symptoms.
All these are the health benefits of tomato soup. Now that tomatoes are available everywhere, you should try consuming tomato soup or juice regularly.
It will help you in one way or another. Several people have been using tomatoes for years without knowing how beneficial it really is to their health.
9. Easy To Make
Making tomato soup is simple and easy, you only need some ingredients and you are good to go. There is nothing difficult about preparing tomato soup and juice.
Recipe Of Tomato Basil Soup
- 4 cloves chopped garlic
- Diced tomatoes (3cups)
- 1 cup (basil leaves)
- Chopped onions (1/2 cup)
- Dried oregano (1/2 tsp)
- Enough salt and fresh grounded pepper
- Vegetable/chicken broth (1cup)
- Roughly chopped basil leaves (1cup)
Add olive oils and onions to a large heated saucepan for five minutes. Ensure that it’s soft and tender before adding garlic.
Let it cook for two minutes. Add all the ingredients except basil leaves add pepper and salt and then stir it well.
Ensure that the heat is medium-low and add basil leaves. Let the soup cook for 20 minutes. After removing the soup from heat, transfer it to a blender.
Serve it hot with the remaining basil leaves. Other than health benefits backed by science, here are some other benefits.
Tomato soup promotes hair growth, eliminates fat and supports weight loss. The benefits associated with consumption of tomato soup are totally great and you should consider taking it regularly.