May 29th, 2019 | Updated on March 4th, 2020
Sex is one of the few things you definitely want to last very long. When you hit the sheets with your significant other, the last thing you want is to finish too soon. Are there natural foods to help you last longer in bed?
Yes, there are plenty of natural foods that can make you physically and emotionally healthy. Have a look at these foods that can improve your libido so that you can last longer in bed.
1. Your D Needs Vitamin D
Your D needs vitamin D. Insufficient D levels may increase your risk for erectile dysfunction. Salmon, egg yolks, fortified milk are great sources of Vitamin D..
2. Choose Nuts
Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body. And like almonds, walnuts, and most other nuts, they’re a great source of healthy fats, which are good for your heart and therefore your penis.
3. Want To lower ED Risk? Eat Fruits.
In a 10-year study of more than 25,000 men, Harvard University researchers found that men who ate foods packed with certain flavonoids—anthocyanins, flavanones, and flavones—had a low ED risk than guys who didn’t eat as much of them.
4. Watermelon Is nature’s Viagra
Watermelon contains an amino acid that mimics the active ingredients in Viagra and other ED medicines. So if you or your girl are feeling a little handsy after eating a fruit salad, now you know why.
5. Oysters Are Nature’s Sex Food
Oysters are high in zinc and promote dopamine release to get the mood going—and make it last.
6. Include A Variety Of Meats In Your Diet
Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women.
7. An Apple A Day Improves Your Love Life
Quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation. Apples, along with berries, cherries, onions, and dark-colored grapes, are rich in quercetin.
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