February 21st, 2018 | Updated on April 11th, 2020
Although acne is often associated with teenagers and high school students, there are many adults who still have acne. In fact, there are millions.
In this article, we’ll go over the best natural treatment methods for acne, as well as some popular products that can help clear out your face once and for all!
Let’s start with an understanding of the cause of acne. Acne is produced by the secretion of oil that, over time, begins to the clog the pores of your skin. When skin pores get clogged, inflammation allows these “pimples” to form.
1. Avoid Astringents
If you want beautiful, acne-free skin, then you should strive to avoid any astringent agents that narrow your skin’s pores. This includes some natural soaps, witch hazel, and things that contain alcohol as an ingredient. There are findings showing that when your skin pores contract in size, more oil will be clogged in the pores, creating more acne.
2. Keep your face clean.
Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not necessarily better; it may do more harm than good.
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Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for “noncomedogenic” on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.
4. Prevent Future Pimples
One of the most important tips for reducing acne scars is this: Get acne in check to prevent future pimples. When you invest time and money into enhancing your skin’s appearance, you’ll want the results to last. No need letting future outbreaks create new blemishes. A basic skin care regimen includes regular exercise and adequate water intake, as well as daily cleansing, toning and moisturizing.
5. Try an over-the-counter acne product.
These acne products don’t need a prescription. Most of them have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. They may cause drying or peeling so start with a small amount at first. Then you can adjust how much you use and how often.
6. Use makeup sparingly.
During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as “noncomedogenic,” meaning it should not cause acne. Read the ingredients list on the product label before buying.
You’ve probably heard that applying sunscreen or wearing a daily moisturizer that contains sun protection formula (SPF) 15 or higher is a good idea. It’s a skin care tip that will also help reduce acne scars. Even if you do nothing more than prevent future outbreaks, using sunscreen faithfully will keep scars from getting darker; eventually they’ll fade.
8. Watch what you put on your hair.
Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you’re breaking out. Got long hair? Keep it pulled away from your face.
9. Keep your hands off your face.
Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.
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10. Homeopathic Remedies
Homeopathic remedies or natural cures can be the first thing to try to fade acne scars. Depending on the severity of the scars, one or several forms of these alternative treatments may work like a charm. Some skin care specialists recommend trying these tips before moving on to pricey, fancy treatments.
11. Stay out of the sun.
The sun’s ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation. Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat.
12. Feed your skin.
Most experts agree that certain foods, like chocolate, don’t cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these.
13. Drink More Water
Water is incomparably the most practical treatment for acne and pimples. The pH of water is often said to be “neutral,” but in reality, it is slightly alkaline (it is pH 7.3), and helps your body get rid of oil, wastes, and toxins on your skin. The recommended daily water consumption is 8 cups a day, but for people with acne, 10-12 cups is usually recommended by health professionals.
14. Exercise daily.
Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.
Some studies link stress with the severity of pimples or acne. Ask yourself what’s making you feel stressed. Then look for solutions. When in doubt, check with a dermatologist to see if you need more treatment to prevent or stop acne.
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16. Keep a Healthy Diet
What you eat affects how much acne shows up on your skin. So always watch what you put into your body. Studies have shown that a diet high in fruits and vegetables (fiber), low glycemic, low grains, no dairy, and high in Omega-3 fats – may help reduce or eliminate acne development.
17. Reduce Diuretics
Try to reduce your intake of coffee, soda, tea, and alcohol as much as possible. The reason is that they are partial diuretics, making your body drive more water out of the cells of the skin. With understanding of the importance of water in relation to clear skin, reducing these beverages will indirectly allow your acne to clear up.