Published on January 2nd, 2023
Long flights can be uncomfortable and boring. Sitting still for long periods can cause aches and pains, and even more significant problems, and many of us struggle to enjoy long journeys.
Things can be much worse if you have mobility issues. Mobility problems come in many different forms, and you should talk to your doctor if you have any major concerns or want tailored advice. But here are some tips that can help you to stay comfortable if you are traveling long-distance.
Get In Touch With The Airline
Before booking your flight, look online to see what kind of support the airline offers, both on the flight and at the airport.
They’ll usually have a policy, such as getting in touch 48 hours before your flight to arrange things like help getting on and off the plane, so make sure you know what you need to do, who you need to speak to, and when you should get in touch.
Make Sure You Get Help
There is typically plenty of help available in the airport, and on the flight itself. But you’ll have to ask for it.
If you’d rather have a discreet way to inform staff of your condition, a tsa notification card can make an excellent option and help you to get the support that you need during your trip.
Dress Comfortably
Flights aren’t the most comfortable things in the world, but one small thing that you can do to help yourself is to dress comfortably. Wear loose-fitting and comfortable clothes that you can relax in as much as possible.
Give Yourself Plenty Of Time
You won’t be able to enjoy the flight if you are rushed around and stressed out before you even board the plane.
Arrange travel to the airport in advance and make sure you’ve got plenty of time to check in, relax and find any help that you might need.
Pack Things That Bring Your Comfort
Think about what helps you to get comfortable. If you are in a wheelchair, taking your own cushion can stop numbness. You might also want to take your own blanket, a neck pillow, and anything else that you find soothing.
Take Travel Socks
Travel socks can stop blood clots, and ease poor circulation. This is even more important if you have reduced mobility.
Move As Much As You Can
Think about what you can do to move. If you can, get up and walk around every hour or so.
If that isn’t an option, even simple movements, such as ankle and wrist circles and stretches will help to improve blood flow and reduce the risk of swelling and cramps.
Protect Yourself
It’s easy to pick up bugs on planes, which is the last thing that you want. Make sure you’ve got anti-bacterial hand gel and wipes and consider wearing a face mask.
Stay Hydrated
Staying hydrated during the flight will help you to reduce swelling and feel your best.
Remember, whether you are visiting family, taking a once in a lifetime vacation, or relocating, chances are there’s something to look forward to at the end of your journey. Keep this in mind if you grow frustrated along the way.
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