Health

Six Vitamin U Rich Foods To Eat When Your Stomach Hurts

Bad Stomach Pains

Published on November 25th, 2020

You are most likely to be familiar with vitamins A through K but do you know about vitamin U? Although this vitamin is uncommon, it can sure relieve stomach and gastral intestinal problems, some of which include: indigestion, bloating, acidity, and inflammation. Thanks to vitamin U, your stomach problems will be a thing of the past. Below is a list of foods rich in vitamin U which you should include in your daily diet if you have stomach problems

1. Cabbage

A tasty winter exclusive veggie, cabbage is pleasant to the taste, and provides you with endless health benefits as well.

From fresh salads to vegetable stir-frys, cabbage is an easy-to-prepare food that takes very little time.

A recent study has shown cabbage to provide immediate relief of peptic ulcers even when served in raw and juice forms.

2. Spinach

Raw Spinach_Foods

Fresh green leafy spinach is another veggie packed with vitamin U. In fact, it’s a popular winter vegetable throughout parts of India.

There are endless possibilities with spinach, it makes an ideal sandwich topper and is delicious in soups, salads, or pasta.

Aside from providing you with good gut health, spinach can also improve eye health and regulate your blood sugar levels.

3. Broccoli

One portion of broccoli

Broccoli is another vitamin u rich veggie that’s tasty served plain or with dips. Packed with essential nutrients, this winter vegetable is best enjoyed during the holiday season.

There are so many ways to prepare broccoli, from cheesy soups to Asian stir-frys, and whatever else your heart desires.

4. Brussel Sprouts

Brussels Sprouts

Brussel sprouts are an uncommon vegetable that is nutritious and promotes good health. These vitamin u veggies go well with fresh salads or as a dinner side-garnish.

5. Kale

Kale Chips

Although kale may not be everyone’s vegetable of choice, it will relieve stomach issues and is very nutritious as well.

Not only is it loaded with vitamin U but has calcium, iron, and dietary fiber to boot.

A scientific study showed vitamin U like that found in kale and the above other veggies can help all sorts of stomach ailments.

It is also known to promote good immune health, decrease inflammation, and assist with food allergies.